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Isometric Power Revolution : Mastering the Secrets of Lifelong Strength, Health, and Youthful Vitality by John E. Peterson (2007, Perfect)

Isometric Power Revolution is the most comprehensive and effective Isometrics fitness and training system ever devised, created to powerfully strengthen and sculpt every muscle in the entire bodywithout the risk of joint and spine injury or muscle tears that come with weightlifting.The power of Isometrics training lies in being taught how to perform it correctly. Veteran strength and conditioning coach John e. Peterson shows you precisely how to use Isometrics to reshape your physique and add strength beyond your imaginationwithout ever moving a muscle!Says Peterson: "I'll show you the most effective Isometric training techniques and exercises that will help you develop lean, perfectly sculpted muscles, shed unwanted and unhealthy weight, and achieve that unmistakable youthful glow without ever having to go to a gym, lift weights or invest in expensive equipment."In Isometric Power Revolution, you'll have fingertip access to: A complete and comprehensive training program of the best Isometric exercises designed to strengthen and sculpt every muscle group in your body. Hundreds of clear, detailed photos showing every facet of every Isometric exercisemost of which can be performed anytime, anyplace. An amazing "History of Isometrics" that convincingly demonstrates why Isometric Contraction is the most scientifically validated approach to strength training and body sculpting.

Book Title
Isometric Power Revolution : Mastering the Secrets of Lifelong Strength, Health, and Youthful Vitality
Number of Pages
280 Pages
Language
English
Publication Year
2007
Topic
Exercise, Christian Life / Spiritual Growth, General, Physical Education
Illustrator
Yes
Genre
Education, Religion, Health & Fitness
Author
John E. Peterson
Format
Perfect

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