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Swiss Ball for Total Fitness : A Step-By-Step Guide: Improve Strength and Stability 20-Minute Workouts by James Milligan (2005, Hardcover)

Because it's so effective and easy to use even at home, the Swiss ball has become an essential part of a total fitness regime--especially in tandem with free weights and a medicine ball. These exercises--from beginner to advanced--will help you utilize its full potential for building core strength and more, as they work the muscles in the midsection, chest, back, shoulders, arms, and legs.

Book Title
Swiss Ball for Total Fitness : A Step-By-Step Guide: Improve Strength and Stability 20-Minute Workouts
Author
James Milligan
Format
Hardcover
Language
English
Topic
Exercise, General
Publication Year
2005
Genre
Health & Fitness
Number of Pages
160 Pages

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