Foto 1 di 8
Cintura nera fitness per la vita: un piano di 7 settimane per raggiungere il benessere permanente-
Condizione:
Prezzo:
US $4,74
CircaEUR 4,44
- Compralo SubitoCintura nera fitness per la vita: un piano di 7 settimane per raggiungere il benessere permanente
Spedizione:
Oggetto che si trova a: Orem, Utah, Stati Uniti
Consegna:
Consegna prevista tra il ven 28 giu e il mar 2 lug a 43230
Restituzioni:
Pagamenti:
Fai shopping in tutta sicurezza
Informazioni sul venditore
- 96,8% di Feedback positivi
Registrato come venditore professionale
Il venditore si assume la piena responsabilità della messa in vendita dell'oggetto.
Numero oggetto eBay:386895549637
Specifiche dell'oggetto
- Condizione
- Release Year
- 2015
- ISBN
- 9780804843744
- Book Title
- Black Belt Fitness for Life : a 7-Week Plan to Achieve Lifelong Wellness
- Publisher
- Tuttle Publishing
- Item Length
- 9 in
- Publication Year
- 2015
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.5 in
- Genre
- Self-Help, Health & Fitness, Sports & Recreation
- Topic
- Martial Arts & Self-Defense, General, Healthy Living, Personal Growth / Success
- Item Weight
- 10.2 Oz
- Item Width
- 6 in
- Number of Pages
- 160 Pages
Informazioni su questo prodotto
Product Information
"There's something to martial arts and especially the way Grandmaster Kang teaches it that addresses not just the body and fitness, but addresses the mind and addresses your approach to life." -- from the foreword by Michael Imperioli, award-winning actor In Black Belt Fitness for Life , Grandmaster Tae Sun Kang applies his four decades of experience to guide you through an innovative method of fitness using Taekwondo principles. Whether you're a beginner or veteran to stretching and exercise, you can easily follow Grandmaster Kang's 7-week routine based on the belt system of Taekwondo, an ancient Korean martial art. With each week of the regimen, you will learn new skills and techniques that culminate in the mastery of the techniques necessary to continue exercising and eating right for life. Through the use of Taekwondo stretches and movements, this black belt "Combined Dynamic Stretching" method will improve your flexibility, balance, stamina and strength, as well as your focus and mental health. You'll stretch multiple parts of your body at the same time, improving circulation and building mental strength while warming up to minimize injuries. As part of his holistic approach to health and fitness, Grandmaster Kang also outlines an eating plan designed to help you lose weight naturally. Unlike extreme diets and workouts that emphasize drastic results quickly, the Grandmaster's approach is a balanced, easy-to-follow, and--most importantly--realistic plan designed for your life. Friend and longtime student of Grandmaster Kang, actor Michael Imperioli wrote the foreword for the book and shares his experience in training under Grandmaster, as well as the benefits he has received in following Grandmaster's philosophy.
Product Identifiers
Publisher
Tuttle Publishing
ISBN-10
0804843740
ISBN-13
9780804843744
eBay Product ID (ePID)
201669730
Product Key Features
Book Title
Black Belt Fitness for Life : a 7-Week Plan to Achieve Lifelong Wellness
Number of Pages
160 Pages
Language
English
Publication Year
2015
Topic
Martial Arts & Self-Defense, General, Healthy Living, Personal Growth / Success
Illustrator
Yes
Genre
Self-Help, Health & Fitness, Sports & Recreation
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
10.2 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Dewey Edition
23
Reviews
"The T. Kang Taekwondo website states 'A tradition of excellence since 1969'; this is a rare truth in today's hyped-up social media era. Grandmaster Kang runs an outstanding program that has truly benefited both me and my family. Training with Grandmaster for more than a decade has not only benefited me personally (I'm less stressed and more focused at work), but has benefited our home life. Our kids became more attentive and excelled at school and other sporting activities. Training under Grandmaster Kang as a family and earning our black belts has been an exceedingly rewarding personal and family experience." - Robert Vecchio, Ph.D., P.E., CEO/Principal Lucius Pitkin, Inc., "Grandmaster Kang's approach to fitness and to life is one in the same--a balance of exercise, eating well, having fun, and building mental strength. Anyone looking to improve their well being would benefit greatly from reading this book." --, "Grandmaster Kang's unique approach to fitness is refreshing. His stretching exercises based on martial arts movements are so much more engaging than typical workout routines. Anyone looking for motivation to begin exercising will benefit from this book." - Devin Alexander, New York Times bestselling author; chef of NBC's The Biggest Loser and Host of America's Chefs on Tour on PBS, "The T. Kang Taekwondo website states 'A tradition of excellence since 1969'; this is a rare truth in today's hyped-up social media era. Grandmaster Kang runs an outstanding program that has truly benefited both me and my family. Training with Grandmaster for more than a decade has not only benefited me personally (I'm less stressed and more focused at work), but has benefited our home life. Our kids became more attentive and excelled at school and other sporting activities. Training under Grandmaster Kang as a family and earning our black belts has been an exceedingly rewarding personal and family experience." -Robert Vecchio, Ph.D., P.E., CEO/Principal Lucius Pitkin, Inc., "This book is really well organized, very readable, and indeed, even makes you want to try out the stretches and exercises. It really does motivate you to at least try out what the author is saying." -- Jaredd Wilson, Martial Thoughts, "I've learned the importance of stretching and exercising on a regular basis from my experience as a healthcare professional for the last 17 years. Grandmaster Kang's fitness regiment is not only a great way to stay in shape but can also help prevent injuries, especially as we age." -Dr. John R. Gehnrich D.C., As someone who enjoys the physical nature of Taekwondo, as well as triathlons, mountaineering and 24 hour endurance races, Grandmaster Kang has helped me strengthen not only my body but my mental capacity as well. It is only once you have experienced the guidance in life that he brings that you start to learn what you are really capable of. From a well renowned lineage in the martial arts, he has the unique ability to bring out the best in you. -- Alexander (Alf) Garner, CEO Faber Global North America, "I've learned the importance of stretching and exercising on a regular basis from my experience as a healthcare professional for the last 17 years. Grandmaster Kang's fitness regiment is not only a great way to stay in shape but can also help prevent injuries, especially as we age." -- Dr. John R. Gehnrich D.C., "Grandmaster Kang's unique approach to fitness is refreshing. His stretching exercises based on martial arts movements are so much more engaging than typical workout routines. Anyone looking for motivation to begin exercising will benefit from this book." -- Devin Alexander, New York Times bestselling author; chef of NBC's The Biggest Loser and Host of America's Chefs on Tour on PBS, Grandmaster Kang's unique approach to fitness is refreshing. His stretching exercises based on martial arts movements are so much more engaging than typical workout routines. Anyone looking for motivation to begin exercising will benefit from this book. -- Devin Alexander, New York Times bestselling author; chef of NBC's The Biggest Loser and Host of America's Chefs on Tour on PBS, I've learned the importance of stretching and exercising on a regular basis from my experience as a healthcare professional for the last 17 years. Grandmaster Kang's fitness regiment is not only a great way to stay in shape but can also help prevent inju|9780804843744|, "My favourite part of the book is how it makes getting fitter seem so reachable and realistic for everyone out there through making simple changes. This inspiration is needed in any fitness guide, as starting is always the hardest part. A great and easy read, full of very useful advice for a lifestyle change that will no doubt make you into a fitness Black belt." -- Martial Arts Lab, "As someone who enjoys the physical nature of Taekwondo, as well as triathlons, mountaineering and 24 hour endurance races, Grandmaster Kang has helped me strengthen not only my body but my mental capacity as well. It is only once you have experienced the guidance in life that he brings that you start to learn what you are really capable of. From a well renowned lineage in the martial arts, he has the unique ability to bring out the best in you." - Alexander (Alf) Garner, CEO Faber Global North America, In these pages you will find the essence of Grandmaster's teachings, philosophy, and workout programs all of which are transformative, not only from a physical standpoint, but more importantly, from a mental standpoint. -- Andrew Federici, Webby Award Winner and T. Kang Tae Kwon Do student, 2nd Dan Black Belt, As someone who enjoys the physical nature of Taekwondo, as well as triathlons, mountaineering and 24 hour endurance races, Grandmaster Kang has helped me strengthen not only my body but my mental capacity as well. It is only once you have experienced the|9780804843744|, This book is really well organized, very readable, and indeed, even makes you want to try out the stretches and exercises. It really does motivate you to at least try out what the author is saying. -- Jaredd Wilson, Martial Thoughts, "In these pages you will find the essence of Grandmaster's teachings, philosophy, and workout programs all of which are transformative, not only from a physical standpoint, but more importantly, from a mental standpoint." -Andrew Federici, Webby Award Winner and T. Kang Tae Kwon Do student, 2nd Dan Black Belt, "In these pages you will find the essence of Grandmaster's teachings, philosophy, and workout programs all of which are transformative, not only from a physical standpoint, but more importantly, from a mental standpoint." -Andrew Federici, Web, "Grandmaster Kang's approach to fitness and to life is one in the same-a balance of exercise, eating well, having fun, and building mental strength. Anyone looking to improve their well being would benefit greatly from reading this book." -, My favourite part of the book is how it makes getting fitter seem so reachable and realistic for everyone out there through making simple changes. This inspiration is needed in any fitness guide, as starting is always the hardest part. A great and easy r|9780804843744|, "In these pages you will find the essence of Grandmaster's teachings, philosophy, and workout programs all of which are transformative, not only from a physical standpoint, but more importantly, from a mental standpoint." - Andrew Federici, Webby Award Winner and T. Kang Tae Kwon Do student, 2nd Dan Black Belt, "In these pages you will find the essence of Grandmaster's teachings, philosophy, and workout programs all of which are transformative, not only from a physical standpoint, but more importantly, from a mental standpoint." - Andrew Federici, Webby, "As someone who enjoys the physical nature of Taekwondo, as well as triathlons, mountaineering and 24 hour endurance races, Grandmaster Kang has helped me strengthen not only my body but my mental capacity as well. It is only once you have experienced the guidance in life that he brings that you start to learn what you are really capable of. From a well renowned lineage in the martial arts, he has the unique ability to bring out the best in you." -Alexander (Alf) Garner, CEO Faber Global North America, I've learned the importance of stretching and exercising on a regular basis from my experience as a healthcare professional for the last 17 years. Grandmaster Kang's fitness regiment is not only a great way to stay in shape but can also help prevent injuries, especially as we age. -- Dr. John R. Gehnrich D.C., "Grandmaster Kang's approach to fitness and to life is one in the same-a balance of exercise, eating well, having fun, and building mental strength. Anyone looking to improve their well being would benefit greatly from reading this book." -Shane McMahon, Chairman YOU On Demand and former WWE Executive Vice President of Global Media, My favourite part of the book is how it makes getting fitter seem so reachable and realistic for everyone out there through making simple changes. This inspiration is needed in any fitness guide, as starting is always the hardest part. A great and easy read, full of very useful advice for a lifestyle change that will no doubt make you into a fitness Black belt. -- Martial Arts Lab, "Grandmaster Kang's approach to fitness and to life is one in the same-a balance of exercise, eating well, having fun, and building mental strength. Anyone looking to improve their well being would benefit greatly from reading this book." - Shane McMahon, Chairman YOU On Demand and former WWE Executive Vice President of Global Media, The T. Kang Taekwondo website states 'A tradition of excellence since 1969'; this is a rare truth in today's hyped-up social media era. Grandmaster Kang runs an outstanding program that has truly benefited both me and my family. Training with Grandmaste|9780804843744|, "As someone who enjoys the physical nature of Taekwondo, as well as triathlons, mountaineering and 24 hour endurance races, Grandmaster Kang has helped me strengthen not only my body but my mental capacity as well. It is only once you have experienced the guidance in life that he brings that you start to learn what you are really capable of. From a well renowned lineage in the martial arts, he has the unique ability to bring out the best in you." -- Alexander (Alf) Garner, CEO Faber Global North America, "In these pages you will find the essence of Grandmaster's teachings, philosophy, and workout programs all of which are transformative, not only from a physical standpoint, but more importantly, from a mental standpoint." -Andrew Federici, T. Kang Tae Kwon Do student, 2nd Dan Black Belt, The T. Kang Taekwondo website states 'A tradition of excellence since 1969'; this is a rare truth in today's hyped-up social media era. Grandmaster Kang runs an outstanding program that has truly benefited both me and my family. Training with Grandmaster for more than a decade has not only benefited me personally (I'm less stressed and more focused at work), but has benefited our home life. Our kids became more attentive and excelled at school and other sporting activities. Training under Grandmaster Kang as a family and earning our black belts has been an exceedingly rewarding personal and family experience. -- Robert Vecchio, Ph.D., P.E., CEO/Principal Lucius Pitkin, Inc., "The T. Kang Taekwondo website states 'A tradition of excellence since 1969'; this is a rare truth in today's hyped-up social media era. Grandmaster Kang runs an outstanding program that has truly benefited both me and my family. Training with Grandmaster for more than a decade has not only benefited me personally (I'm less stressed and more focused at work), but has benefited our home life. Our kids became more attentive and excelled at school and other sporting activities. Training under Grandmaster Kang as a family and earning our black belts has been an exceedingly rewarding personal and family experience." -- Robert Vecchio, Ph.D., P.E., CEO/Principal Lucius Pitkin, Inc., "In these pages you will find the essence of Grandmaster's teachings, philosophy, and workout programs all of which are transformative, not only from a physical standpoint, but more importantly, from a mental standpoint." -- Andrew Federici, Webby Award Winner and T. Kang Tae Kwon Do student, 2nd Dan Black Belt, "I've learned the importance of stretching and exercising on a regular basis from my experience as a healthcare professional for the last 17 years. Grandmaster Kang's fitness regiment is not only a great way to stay in shape but can also help prevent injuries, especially as we age." - Dr. John R. Gehnrich D.C., "This book is really well organized, very readable, and indeed, even makes you want to try out the stretches and exercises. It really does motivate you to at least try out what the author is saying." - Jaredd Wilson, Martial Thoughts, Grandmaster Kang's approach to fitness and to life is one in the same--a balance of exercise, eating well, having fun, and building mental strength. Anyone looking to improve their well being would benefit greatly from reading this book. -- Shane McMahon, Chairman YOU On Demand and former WWE Executive Vice President of Global Media, "Grandmaster Kang's unique approach to fitness is refreshing. His stretching exercises based on martial arts movements are so much more engaging than typical workout routines. Anyone looking for motivation to begin exercising will benefit from this book." -Devin Alexander, New York Times Bestselling Author; Chef of NBC's "The Biggest Loser" and Host of "America's Chefs on Tour" on PBS, "Grandmaster Kang's approach to fitness and to life is one in the same--a balance of exercise, eating well, having fun, and building mental strength. Anyone looking to improve their well being would benefit greatly from reading this book." -- Shane McMahon, Chairman YOU On Demand and former WWE Executive Vice President of Global Media, "Grandmaster Kang's unique approach to fitness is refreshing. His stretching exercises based on martial arts movements are so much more engaging than typical workout routines. Anyone looking for motivation to begin exercising will benefit from this book." -Devin Alexander, New York Times bestselling author; chef of NBC's The Biggest Loser and Host of America's Chefs on Tour on PBS, "My favourite part of the book is how it makes getting fitter seem so reachable and realistic for everyone out there through making simple changes. This inspiration is needed in any fitness guide, as starting is always the hardest part. A great and easy read, full of very useful advice for a lifestyle change that will no doubt make you into a fitness Black belt." - Martial Arts Lab, Grandmaster Kang's unique approach to fitness is refreshing. His stretching exercises based on martial arts movements are so much more engaging than typical workout routines. Anyone looking for motivation to begin exercising will benefit from this book., "Grandmaster Kang's approach to fitness and to life is one in the same-a balance of exercise, eating well, having fun, and building mental strength. Anyone looking to improve their well being would benefit greatly from reading this book." #8;, "In these pages you will find the essence of Grandmaster's teachings, philosophy, and workout programs all of which are transformative, not only from a physical standpoint, but more importantly, from a mental standpoint." -- Andrew Federici, Webby
Lccn
2014-030058
Photographed by
Jones, Claire
Target Audience
Trade
Dewey Decimal
796.815/7
Lc Classification Number
Ra781.63
Copyright Date
2015
Descrizione dell'oggetto fatta dal venditore
Il venditore si assume la piena responsabilità della messa in vendita dell'oggetto.
Numero oggetto eBay:386895549637
Spedizione e imballaggio
Luogo in cui si trova l'oggetto:
Orem, Utah, Stati Uniti
Destinazione:
Afghanistan, Albania, Algeria, Andorra, Angola, Anguilla, Antigua e Barbuda, Arabia Saudita, Argentina, Armenia, Aruba, Australia, Austria, Bahamas, Bahrain, Bangladesh, Belgio, Belize, Benin, Bermuda, Bhutan, Bolivia, Bosnia-Erzegovina, Botswana, Brasile, Brunei Darussalam, Bulgaria, Burkina Faso, Burundi, Cambogia, Camerun, Canada, Capo Verde, Isole, Ciad, Cile, Cina, Cipro, Città del Vaticano, Colombia, Corea del Sud, Costa Rica, Costa d'Avorio, Danimarca, Ecuador, Egitto, El Salvador, Emirati Arabi Uniti, Eritrea, Estonia, Etiopia, Fiji, Filippine, Finlandia, Francia, Gambia, Georgia, Germania, Ghana, Giamaica, Giappone, Gibilterra, Gibuti, Giordania, Grecia, Grenada, Groenlandia, Guatemala, Guiana, Guinea, Guinea Equatoriale, Guinea-Bissau, Haiti, Honduras, Hong Kong, India, Indonesia, Irlanda, Islanda, Isole Cayman, Isole Salomone, Israele, Italia, Kazakhstan, Kenya, Kiribati, Kuwait, Kyrgyzstan, Laos, Lesotho, Lettonia, Libano, Liberia, Liechtenstein, Lituania, Lussemburgo, Macau, Macedonia, Madagascar, Malawi, Malaysia, Maldive, Mali, Malta, Marocco, Mauritania, Mauritius, Messico, Moldavia, Monaco, Mongolia, Montenegro, Montserrat, Mozambico, Namibia, Nauru, Nepal, Nicaragua, Niger, Nigeria, Norvegia, Nuova Zelanda, Oman, Paesi Bassi, Pakistan, Panama, Papua Nuova Guinea, Paraguay, Perù, Polonia, Portogallo, Qatar, Regno Unito, Repubblica Ceca, Repubblica Centrafricana, Repubblica Dominicana, Repubblica del Congo, Repubblica del Gabon, Repubblica dell'Azerbaigian, Repubblica democratica del Congo, Repubblica di Croazia, Romania, Ruanda, Saint Kitts e Nevis, Saint Vincent e Grenadine, Samoa occidentali, San Marino, Santa Lucia, Senegal, Serbia, Seychelles, Sierra Leone, Singapore, Slovacchia, Slovenia, Spagna, Sri Lanka, Stati Uniti, Sud Africa, Suriname, Svezia, Svizzera, Swaziland, Taiwan, Tajikistan, Tanzania, Thailandia, Togo, Tonga, Trinidad e Tobago, Tunisia, Turchia, Turkmenistan, Turks e Caicos, Isole, Uganda, Ungheria, Uruguay, Uzbekistan, Vanuatu, Vietnam, Wallis e Futuna, Yemen, Zambia, Zimbabwe
Paesi in cui non si effettua la spedizione:
APO/FPO, Alaska/Hawaii, Barbados, Federazione Russa, Guadalupa, Guyana francese, Libia, Martinica, Nuova Caledonia, Polinesia francese, Protettorati USA, Riunione, Ucraina, Venezuela
| Spedizione e imballaggio | A | Servizio | Consegna*Vedi le note di consegna |
|---|---|---|---|
| Spedizione gratuita | Stati Uniti | Economica (USPS Media MailTM) | Consegna prevista tra il ven 28 giu e il mar 2 lug a 43230 |
| Tempi di imballaggio |
|---|
| La spedizione di solito viene effettuata entro 2 giorni lavorativi dalla ricezione del pagamento. |
| Imposte |
|---|
| Potrebbero essere applicate tasse al momento del pagamento. Ulteriori informazioniUlteriori informazioni sul pagamento delle imposte sugli acquisti eBay. |
Imposte sulle vendite per oggetto num. 386895549637
Imposte sulle vendite per oggetto num. 386895549637
Il venditore riscuote l'imposta sulle vendite per gli oggetti spediti ai seguenti Stati:
| Stato | Aliquota dell'imposta sulla vendita |
|---|
Regole sulle restituzioni
| Informazioni sulla restituzione |
|---|
| Il venditore non accetterà la restituzione. |
Clicca quiqui per ulteriori dettagli sulle Restituzioni. Per le transazioni idonee, sei coperto dal programma Garanzia cliente eBay se ricevi un oggetto non conforme alla descrizione.
Dettagli di pagamento
Metodi di pagamento
Nota: nella procedura di pagamento potrebbero non essere disponibili alcuni metodi di pagamento a causa della valutazione del rischio dell'acquirente.
Registrato come venditore professionale
Feedback del venditore (16.598)
e***h (341)- Feedback lasciato dall'acquirente.
Mese scorso
Acquisto verificato
Happy with the book I ordered.
i***d (969)- Feedback lasciato dall'acquirente.
Mese scorso
Acquisto verificato
AAAAA
b***y (232)- Feedback lasciato dall'acquirente.
Mese scorso
Acquisto verificato
Arrived as described and timely.