AL MOMENTO ESAURITO

Paradise in Cheeseburgers : How I Lost Weight and How You Might Too by Matt James (2011, Trade Paperback)

Obesity, heart disease, and diabetes are reaching epidemic proportions, especially in the United States. What can we do about it? After trying most traditional diets, I decided to research how it is that we lose, gain, and maintain weight. The findings were the opposite of almost every mainstream diet in America, save a few. Those few diets get written off quickly because they point out the truth and science about how our bodies produce and burn energy. A hint: laziness and overeating are not the cause of fat gain. Read on to find out how I took control of my weight problem without drastically reducing my caloric intake. Companion blog at www.ParadiseInCheeseburgers.com|9781607462880|

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