Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition, Lily Nichols, RDN, CDE, has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be confident that your food and lifestyle choices support a smooth, healthy pregnancy.
Product Identifiers
Publisher
Nichols, Lily
ISBN-10
0986295043
ISBN-13
9780986295041
eBay Product ID (ePID)
13038744488
Product Key Features
Educational Level
Adult & Further Education
Number of Pages
Xxi, 324 Pages
Language
English
Publication Name
Real Food for Pregnancy : the Science and Wisdom of Optimal Prénatal Nutrition