The physical training that all Royal Marines recruits undergo is challenging and demanding, yet also structured and achievable. Here, for the first time, is an official manual to show you in detail how they succeed and how you can mirror all relevant aspects in your own fitness training. Packed with facts and step-by-step instruction accompanied by hundreds of colour photographs, Royal Marines Fitness contains a wealth of guidance for anyone wanting to achieve a higher level of fitness, whether it s preparing for a marathon, losing weight or putting on muscle mass. This manual provides you with all the tools and information you need to put together a training programme specific to your own targets, and to adapt it as you surpass your expectations.
Product Identifiers
Publisher
Haynes Publishing Group P.L.C.
ISBN-10
0857338072
ISBN-13
9780857338075
eBay Product ID (ePID)
209720366
Product Key Features
Book Title
Royal Marines Fitness Manual : Physical Training Manual
Author
Not Available
Format
Hardcover
Language
English
Topic
Exercise, Men's Health, General, Europe / Great Britain / General