AL MOMENTO ESAURITO

Pilates' Return to Life Through Contrology by Judd Robbins, Joseph Pilates and Lin Van Heuit-Robbins (2012, Trade Paperback, Revised edition)

Informazioni su questo prodotto

Product Information

First published in 1945, Pilates' Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates' and William J. Miller's first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind, and drawn from the approach espoused by the early Greeks, these are the exercises that continue to sustain a worldwide revolution in fitness strategies and exercise techniques. Joseph Pilates has been nothing short of revolutionary in his impact on the world of fitness and exercise. Readers will learn and view the original 34 exercises that Pilates taught to his students, many of whom have become exercise gurus in their own right. These carefully designed exercises constitute the results of decades of scientific study and research into the variety of physical ills that upset the balance of body and mind.Practitioners of Pilates' forms and exercises in the 21st century continue to expand upon this earlier work by presenting a variety of creative new approaches involving circular movements, standing postures, and core strengthening exercises using props such as tubes, weights, poles, bands, magic circles, mini-balls, stability balls, foam rollers, and more.Now included in this Revised Edition are 18 additional pages of explanations of what has transpired since the original 1945 work, along with several photo/text sequences of the latest 21st-century enhancements in the Pilates world. There are new descriptive pages of text that first describe the fitness principles evolved from Pilates' original Contrology work. This is followed by detailed text describing 21st-century evolutionary developments that present the key dancers, choreographers, and leaders in the Pilates Studio and certifying organizations through the present. This section ends with a discussion of evolutionary props and apparatus developments, plus 21st-century sample exercises drawn from our larger new book, Pilates Evolution for the 21st Century. Following this section are three complete prop-based demonstration exercises that include both photographic sequences (four per exercise) and step-by-step instructions for 21st-century Pilates exercises using the magic circle, elastic resistance, and the small fitness mini-ball.

Product Identifiers

Publisher
Presentation Dynamics
ISBN-10
1928564909
ISBN-13
9781928564904
eBay Product ID (ePID)
113204146

Product Key Features

Book Title
Pilates' Return to Life Through Contrology
Author
Judd Robbins, Lin Van Heuit-Robbins, Joseph Pilates
Format
Trade Paperback
Language
English
Features
Revised
Topic
Exercise, General, Healthy Living, Yoga
Publication Year
2012
Genre
Self-Help, Health & Fitness
Number of Pages
96 Pages

Dimensions

Item Length
6.1in
Item Height
0.1in
Item Width
9.1in
Item Weight
6.1 Oz

Additional Product Features

Age Range
10-Up
Lc Classification Number
Ra781.P57 2016
Edition Description
Revised Edition
Reviews
First published in 1945, Pilates' Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates and William J. Millers first complete fitness writings. It details the exercises, p
Copyright Date
2012
Target Audience
Trade
Dewey Decimal
613.7192
Dewey Edition
23
Illustrated
Yes

Scegli la categoria

Pilates' Return to Life Through Contrology by Judd Robbins, Joseph Pilates and Lin Van Heuit-Robbins (2012, Trade Paperback, Revised edition)

Altri oggetti che ti potrebbero interessare

Macchine per pilates

Vinili marty robbins country

Anelli per pilates

Vinili marty robbins

DVD tim robbins

Anelli neri per pilates

Informazioni su questo prodotto

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features