Your decision to stop smoking is easier with this White Ice Nicorette Gum. Whether you are quitting cold turkey or easing off cigarettes, the gum will help achieve your goal. Each gum contains 4 milligrams of nicotine. The packet includes 160 pieces of gum and comes in a great flavor: ice mint. Each time you have a craving to smoke, chew this gum, and the effective nicotine replacement therapy will reduce your craving. The gum also helps keep your mouth occupied.