Table of Content
TABLE OF CONTENTS:Introduction: The Gut Health OpportunityPart One: The Amazing World Inside Your GutChapter 1: Meet the MicrobesChapter 2: Why the Microbiome MattersChapter 3: Weight, Belly Fat, and Your Gut: How They're ConnectedChapter 4: How Your Microbiome Affects Your Family. Chapter 5: Better Gut Health, Less DiseaseChapter 6: Healthy (and Young) from the Inside OutChapter 7: Repairing a Damaged GutPart Two: Foods that Feed Your GutChapter 8: The Food Your Little Buddies Love Most: FiberChapter 9: Don't Give Up on GrainsChapter 10: The Best Things You Can Eat: Fruits and VegetablesChapter 11: Microbes' Favorite Protein: Legumes Chapter 12: Another Fabulous Fiber Source: Nuts and SeedsChapter 13: Microbes to Go: Fermented Foods and Live-Culture Foods Part Three: Foods that Harm Your GutChapter 14: Foods Raised with Antibiotics, Pesticides, and Other Microbe Killers Chapter 15: Food for the Enemy: Sugar and Refined CarbohydratesChapter 16: Too Much Low-Quality, Processed Meat Part Four: Other Ways to Boost Gut HealthChapter 17: Avoid Unnecessary AntibioticsChapter 18: Love Your Gut with Pro-Gut Lifestyle ChangesChapter 19: Let's Talk About Probiotic SupplementsChapter 20: Get Dirtier Part Five: The Super-G Diet, Super-G Meal Plans, and Super-G Recipes
