AL MOMENTO ESAURITO

Yoga : The Path to Holistic Health by Daphne Razazan and B. K. S. Iyengar (2001, Hardcover)

Around the world, increasing numbers of people are turning to yoga as a means of keeping fit and reducing stress. In this comprehensive and highly illustrated guide B.K.S. Iyengar, the world's leading teacher of yoga, shares his unique, holistic approach. For Iyengar, yoga is more than just a form of exercise; it is a holistic experience that benefits the body, mind, and spirit. He outlines the philosophy and ideals behind this ancient practice and explains how yoga can help to counter the stresses of modern living. Designed for every level of ability, age, and physical condition, there are detailed instructions for beginner, intermediate, and advanced students. Clearly illustrated, step-by-step instructions explain how to perform each yoga asana, or posture, correctly, while a unique 360-degree view of the final pose shows exactly how to position each part of the body. A special section introduces B.K.S. Iyengar's innovative use of props, enabling beginners or the less flexible to practice the classic yoga asanas more easily and effectively. A further section illustrates sequences of asanas to treat or prevent a wide range of ailments. In addition, there is a 20-week yoga course, personally formulated by B.K.S. Iyengar, which progresses from simple to more challenging postures. Without a doubt, Yoga: The Iyengar Way is the definitive guide to the practice of yoga by the master.

Lc Classification Number
Ra781.7.I946 2001
Publication Date
2001-01-31
Reviews
Recommended for public libraries and health sciences libraries that support alternative medicine courses. (Library Journal) One volume covers yoga for everybody. (New Orleans Times-Picayune) ...a beautiful addition to the yoga literature of the twenty-first century. An important addition to the literature of asana. (Yoga Journal)
Copyright Date
2001
Target Audience
Trade
Lccn
00-045198
Dewey Decimal
613.7/046
Dewey Edition
21
Illustrated
Yes

Scegli la categoria