Good news: Gut fungi respond quickly and dramatically to dietary and lifestyle changes. Within 24 hours, you can remake your mycobiome, supporting a path to weight loss, better digestion, and more energy. Alongside this accessible gut science, Ghannoum outlines fast changes for fostering healthy fungi as well as 7- and 20-day diet plans, with more than 50 dietician-tested recipes, to cultivate a thriving mycobiome and methods for tweaking your lifestyle for long-term gut health.
Product Identifiers
Publisher
Norton & Company, Incorporated, W. W.
ISBN-10
1682683680
ISBN-13
9781682683682
eBay Product ID (ePID)
8038566573
Product Key Features
Author
Mahmoud Ghannoum
Publication Name
Total Gut Balance : Fix Your Mycobiome Fast for Complete Digestive Wellness
Format
Hardcover
Language
English
Subject
Health & Healing / General, Diseases / Gastrointestinal, Gastroenterology, Diet & Nutrition / General