Foto 1 di 1
Piani di corsa facile: allenamento totale per il corpo per velocità, forza e resistenza: nuovo-
Condizione:
Prezzo:
US $16,85
CircaEUR 15,68
- Compralo SubitoPiani di corsa facile: allenamento totale per il corpo per velocità, forza e resistenza: nuovo
Spedizione:
Oggetto che si trova a: Sparks, Nevada, Stati Uniti
Consegna:
Consegna prevista tra il lun 24 giu e il ven 28 giu a 43230
Restituzioni:
Restituzioni entro 30 giorni. L'acquirente paga le spese di spedizione per la restituzione dell'oggetto. Vedi i dettagli- per maggiori informazioni sulle restituzioni
Pagamenti:
Fai shopping in tutta sicurezza
Informazioni sul venditore
- 98,5% di Feedback positivi
Registrato come venditore professionale
Il venditore si assume la piena responsabilità della messa in vendita dell'oggetto.
Numero oggetto eBay:284245224015
Specifiche dell'oggetto
- Condizione
- Publication Date
- 2020-01-28
- Pages
- 172
- ISBN
- 9781646112005
- Book Title
- Easy Running Plans : Total-Body Training for Speed, Strength, and Endurance
- Publisher
- Callisto Publishing LLC
- Item Length
- 8.5 in
- Publication Year
- 2020
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.5 in
- Genre
- Sports & Recreation, Health & Fitness
- Topic
- General, Aerobics, Running & Jogging
- Item Weight
- 16 Oz
- Item Width
- 9 in
- Number of Pages
- 172 Pages
Informazioni su questo prodotto
Product Identifiers
Publisher
Callisto Publishing LLC
ISBN-10
1646112008
ISBN-13
9781646112005
eBay Product ID (ePID)
11038665714
Product Key Features
Book Title
Easy Running Plans : Total-Body Training for Speed, Strength, and Endurance
Number of Pages
172 Pages
Language
English
Topic
General, Aerobics, Running & Jogging
Publication Year
2020
Genre
Sports & Recreation, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
16 Oz
Item Length
8.5 in
Item Width
9 in
Additional Product Features
Intended Audience
Trade
Reviews
"As a long time athlete and coach, I've seen many runners (myself included) have injury interrupt their training--and sometimes even cost them their joy of running. In Easy Running Plans , Jeff has created a step-by-step guide for beginning runners to find long term success . He lays out a path we both wish we had taken in our running careers: paying attention to the foundational elements of running--form, posture, and strength--from the beginning. Easy Running Plans is a complete guide to doing exactly that and will provide a lot of value for new runners and veterans alike." --Ryan Warrenburg, running coach at ZAP Endurance, "Whether you are new to running or trying to improve, Easy Running Plans will help. Gaudette has distilled decades of coaching experience into a simple, sensible, easy-to-follow, and holistic plan." --Daniel Lieberman, professor and chair of the Department of Human Evolutionary Biology at Harvard University, "Jeff Gaudette excels at distilling essential training principles and explaining scientific research in clear and practical terms. Easy Running Plans cuts through all the confusion about running form, stretches, and strength work , providing simple instructions on how to perform key exercises and drills and then integrating them into easy-to-follow training plans." --Jonathan Beverly, editor-in-chief of PodiumRunner, "Whether you are new to running or trying to improve, Easy Running Plans will help. Gaudette has distilled decades of coaching experience into a simple, sensible, easy-to-follow, and holistic plan."--Daniel Lieberman, professor and chair of the Department of Human Evolutionary Biology at Harvard University "Jeff Gaudette excels at distilling essential training principles and explaining scientific research in clear and practical terms. Easy Running Plans cuts through all the confusion about running form, stretches, and strength work, providing simple instructions on how to perform key exercises and drills and then integrating them into easy-to-follow training plans."--Jonathan Beverly, editor-in-chief of PodiumRunner, "Whether you are new to running or trying to improve, Easy Running Plans will help. Gaudette has distilled decades of coaching experience into a simple, sensible, easy-to-follow, and holistic plan."--Daniel Lieberman, professor and chair of the Department of Human Evolutionary Biology at Harvard University "Jeff Gaudette excels at distilling essential training principles and explaining scientific research in clear and practical terms. Easy Running Plans cuts through all the confusion about running form, stretches, and strength work, providing simple instructions on how to perform key exercises and drills and then integrating them into easy-to-follow training plans."--Jonathan Beverly, editor-in-chief of PodiumRunner "As a long time athlete and coach, I've seen many runners (myself included) have injury interrupt their training--and sometimes even cost them their joy of running. In Easy Running Plans, Jeff has created a step-by-step guide for beginning runners to find long term success. He lays out a path we both wish we had taken in our running careers: paying attention to the foundational elements of running--form, posture, and strength--from the beginning. Easy Running Plans is a complete guide to doing exactly that and will provide a lot of value for new runners and veterans alike."--Ryan Warrenburg, running coach at ZAP Endurance
Synopsis
Hit the ground running with this easy, total-body training guide. Whether you're a weekend runner looking to get in better shape or a road warrior aiming to tackle your first marathon, Easy Running Plans has something for you. Throughout this book, you'll learn the most effective stretching routines, strength workouts, and technique drills for runners--culminating in seven, easy-to-follow running plans. Whatever your goal may be, these plans will help you get there. And with the total-body approach, you'll not only get the most out of your runs but acquire the skills necessary to keep injuries at bay. Easy Running Plans contains the following: Lace up --Choose the training schedule that best suits your needs, whether you're looking to make steady gains or have your sights set on a 5k, 10k, half-marathon, or marathon. Study up --Learn the fundamentals of proper running form, stride, injury-prevention, and recovery. Speed up --Improve your speed, strength, and endurance with detailed illustrations depicting over 40 stretches, exercises, and drills--all of which can be performed at home, with little-to-no equipment. When you're ready to elevate your running game, pick up a copy of this book and get moving., Hit the ground running with this easy, total-body training guide. Whether you're a weekend runner looking to get in better shape or a road warrior aiming to tackle your first marathon, Easy Running Plans has something for you. Throughout this book, you'll learn the most effective stretching routines, strength workouts, and technique drills for runners-culminating in seven, easy-to-follow running plans. Whatever your goal may be, these plans will help you get there. And with the total-body approach, you'll not only get the most out of your runs but acquire the skills necessary to keep injuries at bay. Easy Running Plans contains the following: Lace up-Choose the training schedule that best suits your needs, whether you're looking to make steady gains or have your sights set on a 5k, 10k, half-marathon, or marathon. Study up-Learn the fundamentals of proper running form, stride, injury-prevention, and recovery. Speed up-Improve your speed, strength, and endurance with detailed illustrations depicting over 40 stretches, exercises, and drills-all of which can be performed at home, with little-to-no equipment. When you're ready to elevate your running game, pick up a copy of this book and get moving., Hit the ground running with this easy, total-body training guide. Whether you're a weekend runner looking to get in better shape or a road warrior aiming to tackle your first marathon, Easy Running Plans has something for you. Throughout this book, you'll learn the most effective stretching routines, strength workouts, and technique drills for runners--culminating in seven, easy-to-follow running plans. Whatever your goal may be, these plans will help you get there. And with the total-body approach, you'll not only get the most out of your runs but acquire the skills necessary to keep injuries at bay. Easy Running Plans contains the following: Lace up--Choose the training schedule that best suits your needs, whether you're looking to make steady gains or have your sights set on a 5k, 10k, half-marathon, or marathon. Study up--Learn the fundamentals of proper running form, stride, injury-prevention, and recovery. Speed up--Improve your speed, strength, and endurance with detailed illustrations depicting over 40 stretches, exercises, and drills--all of which can be performed at home, with little-to-no equipment. When you're ready to elevate your running game, pick up a copy of this book and get moving.
ebay_catalog_id
4
Descrizione dell'oggetto fatta dal venditore
Informazioni sul venditore professionale
Alibris, Inc.
Rob Lambert
2560 9th St
Ste 215
94710-2565 Berkeley, CA
United States
Certifico che tutte le mie attività di vendita saranno conformi alle leggi e ai regolamenti dell'Unione Europea.
Il venditore si assume la piena responsabilità della messa in vendita dell'oggetto.
Numero oggetto eBay:284245224015
Spedizione e imballaggio
Luogo in cui si trova l'oggetto:
Sparks, Nevada, Stati Uniti
Destinazione:
Albania, Andorra, Angola, Anguilla, Antigua e Barbuda, Arabia Saudita, Argentina, Armenia, Aruba, Australia, Austria, Bahamas, Bahrain, Bangladesh, Belgio, Belize, Benin, Bermuda, Bhutan, Bolivia, Bosnia-Erzegovina, Botswana, Brunei Darussalam, Bulgaria, Burkina Faso, Burundi, Cambogia, Camerun, Canada, Capo Verde, Isole, Ciad, Cile, Cina, Cipro, Città del Vaticano, Colombia, Corea del Sud, Costa Rica, Costa d'Avorio, Danimarca, Ecuador, Egitto, El Salvador, Emirati Arabi Uniti, Eritrea, Estonia, Etiopia, Fiji, Filippine, Finlandia, Francia, Gambia, Georgia, Germania, Ghana, Giamaica, Giappone, Gibilterra, Gibuti, Giordania, Grecia, Grenada, Groenlandia, Guatemala, Guiana, Guinea, Guinea Equatoriale, Haiti, Honduras, Hong Kong, India, Indonesia, Irlanda, Islanda, Isole Cayman, Isole Salomone, Israele, Italia, Kazakhstan, Kenya, Kiribati, Kuwait, Kyrgyzstan, Laos, Lesotho, Lettonia, Libano, Liechtenstein, Lituania, Lussemburgo, Macau, Macedonia, Madagascar, Malawi, Malaysia, Maldive, Mali, Malta, Marocco, Mauritania, Mauritius, Messico, Moldavia, Monaco, Mongolia, Montenegro, Montserrat, Mozambico, Namibia, Nauru, Nepal, Nicaragua, Niger, Norvegia, Nuova Zelanda, Oman, Paesi Bassi, Pakistan, Panama, Papua Nuova Guinea, Paraguay, Perù, Polonia, Portogallo, Qatar, Regno Unito, Repubblica Ceca, Repubblica Centrafricana, Repubblica Dominicana, Repubblica del Congo, Repubblica del Gabon, Repubblica dell'Azerbaigian, Repubblica democratica del Congo, Repubblica di Croazia, Romania, Ruanda, Saint Kitts e Nevis, Saint Vincent e Grenadine, Samoa occidentali, San Marino, Santa Lucia, Senegal, Serbia, Seychelles, Sierra Leone, Singapore, Slovacchia, Slovenia, Spagna, Sri Lanka, Stati Uniti, Sud Africa, Suriname, Svezia, Svizzera, Swaziland, Taiwan, Tajikistan, Tanzania, Thailandia, Togo, Tonga, Trinidad e Tobago, Tunisia, Turchia, Turkmenistan, Turks e Caicos, Isole, Uganda, Ungheria, Uruguay, Uzbekistan, Vanuatu, Vietnam, Wallis e Futuna, Yemen, Zambia, Zimbabwe
Paesi in cui non si effettua la spedizione:
APO/FPO, Afghanistan, Alaska/Hawaii, Algeria, Barbados, Bielorussia, Brasile, Federazione Russa, Guadalupa, Guinea-Bissau, Guyana francese, Iraq, Liberia, Libia, Martinica, Nigeria, Nuova Caledonia, Polinesia francese, Protettorati USA, Riunione, Ucraina, Venezuela
| Spedizione e imballaggio | A | Servizio | Consegna*Vedi le note di consegna |
|---|---|---|---|
| Spedizione gratuita | Stati Uniti | Standard Shipping | Consegna prevista tra il lun 24 giu e il ven 28 giu a 43230 |
| US $5,50 (circa EUR 5,12) | Stati Uniti | Expedited Shipping | Consegna prevista tra il lun 24 giu e il ven 28 giu a 43230 |
| Tempi di imballaggio |
|---|
| La spedizione di solito viene effettuata entro 2 giorni lavorativi dalla ricezione del pagamento. |
| Imposte |
|---|
| Il venditore addebita l'imposta sulla vendita in |
Imposte sulle vendite per oggetto num. 284245224015
Imposte sulle vendite per oggetto num. 284245224015
Il venditore riscuote l'imposta sulle vendite per gli oggetti spediti ai seguenti Stati:
| Stato | Aliquota dell'imposta sulla vendita |
|---|
Regole sulle restituzioni
| Dopo aver ricevuto l'oggetto, contatta il venditore entro | Modalità di rimborso | Spese di restituzione |
|---|---|---|
| 30 giorni | Rimborso in contanti | L'acquirente paga le spese di spedizione per la restituzione dell'oggetto |
Clicca quiqui per ulteriori dettagli sulle Restituzioni. Per le transazioni idonee, sei coperto dal programma Garanzia cliente eBay se ricevi un oggetto non conforme alla descrizione.
Le spese di spedizione per la restituzione sono a carico dell'acquirente.
| Informazioni sulla restituzione |
|---|
| Restituzioni accettate |
Dettagli di pagamento
Metodi di pagamento
Nota: nella procedura di pagamento potrebbero non essere disponibili alcuni metodi di pagamento a causa della valutazione del rischio dell'acquirente.
Registrato come venditore professionale
Feedback del venditore (462.906)
n***k (736)- Feedback lasciato dall'acquirente.
Mese scorso
Acquisto verificato
Very tared and used
i***a (30)- Feedback lasciato dall'acquirente.
Mese scorso
Acquisto verificato
Better condition than expected
4***n (624)- Feedback lasciato dall'acquirente.
Mese scorso
Acquisto verificato
Excellent seller, great buy.++++++++++