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It Starts with Food : Discover the Whole30 and Change Your Life in Unexpected Ways by Melissa Hartwig and Dallas Hartwig (2014, Hardcover)

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Product Information

It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever-and transform your life in profound and unexpected ways. Your success story begins with the Whole30 , Dallas and Melissa Hartwig's powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food-accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the "magical" elimination of a variety of symptoms, diseases, and conditions in just 30 days, such as those associated with diabetes, high cholesterol, high blood pressure, obesity, acne, eczema, psoriasis, chronic fatigue, asthma, sinus infections, allergies, migraines, acid reflux, Crohn's, celiac disease, IBS, bipolar disorder, depression, Lyme disease, endometriosis, PCOS, autism, fibromyalgia, ADHD, hypothyroidism, arthritis, and multiple sclerosis. Now, Dallas and Melissa detail not just the "how" of the Whole30, but also the "why," summarizing the science in a simple, accessible manner. It Starts With Food reveals how specific foods may be having negative effects on how you look, feel, and live-in ways that you'd never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food. Infused with the Hartwigs' signature wit, tough love, and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more.

Product Identifiers

Publisher
Victory Belt Publishing
ISBN-10
1628600543
ISBN-13
9781628600544
eBay Product ID (ePID)
201653060

Product Key Features

Book Title
It Starts with Food : Discover the Whole30 and Change Your Life in Unexpected Ways
Author
Melissa Hartwig, Dallas Hartwig
Format
Hardcover
Language
English
Topic
Health & Healing / Low Carbohydrate, Nutrition, Health & Healing / Gluten-Free, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2014
Genre
Cooking, Health & Fitness, Medical, Social Science
Number of Pages
328 Pages

Dimensions

Item Length
9.3in
Item Height
1.2in
Item Width
6.3in
Item Weight
20.5 Oz

Additional Product Features

Lc Classification Number
Ra784
Reviews
It Starts With Food offers a workable path to a natural, healthy way of eating. Hippocrates advised, 'Let food be your medicine'; Dallas and Melissa have the prescription.
Copyright Date
2014
Dewey Decimal
613.2
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes

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It Starts with Food : Discover the Whole30 and Change Your Life in Unexpected Ways by Melissa Hartwig and Dallas Hartwig (2014, Hardcover)

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Informazioni su questo prodotto

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Product Key Features

Dimensions

Additional Product Features