Illustrated Ser.: Hatha Yoga Illustrated by Brooke Boon, Martin Kirk and Daniel DiTuro (2005, Perfect)

Human Kinetics

0736062033

9780736062039

46584106

Hatha Yoga Illustrated

Martin Kirk, Daniel Dituro, Brooke Boon

Perfect

English

Yoga

2005

Illustrated Ser.

Yes

Health & Fitness

248 Pages

10 in

0.5 in

7 in

22.4 Oz

Trade

Ra781.7.K548 2006

" Hatha Yoga Illustrated is a complete and practical introduction to the physical practice of yoga that serves as a fantastic starting point on the road to both physical and emotional wellness." Baron Baptiste Pioneering instructor of Power Vinyasa Yoga Author of Journey Into Power " Hatha Yoga Illustrated makes the theory and practice of hatha and Anusara yoga accessible so that everyone can experience the healing, creative and empowering journey of self-practice. The section on various vinyasa sequences is a hard-to-find gem." Shiva Rea Yoga instructor and writer for Yoga Journal

Chapter 1. Art and Practice of Hatha Yoga Roots of Yoga Getting the Most From Your Yoga Practice Learning to Meditate Using the Asanas in This Book Chapter 2. Standing Postures Mountain Downward-Facing Dog Extended Side-Angle Triangle Warrior II Crescent Lunge Warrior I Revolved Extended Side-Angle Revolved Triangle Chair Standing Intense Spread-Leg Pose Beam Humble Warrior Intense Side-Stretch Chapter 3. Balancing Postures Eagle Tree Tiptoe Pose Boat Revolved Half-Moon Standing Extended Leg Stretch Warrior III Dancer Half-Moon Chapter 4. Arm-Balancing Postures Inclined Plane Lateral Inclined Plane Crane Peacock Four-Limbed Staff Chapter 5. Inverted Postures Shoulder Stand Plow Legs-Up-the-Wall Head Stand Chapter 6. Backward-Bending Postures Cobra Upward-Facing Dog Camel Bridge Bow Locust Upward-Facing Bow Fish Cat-Cow Pigeon Chapter 7. Twisting Postures Gentle Spinal Twist Reclining Spinal Twist Simple Sitting Twist Bound Half-Lotus Twist Sitting Spinal Twist I Sitting Spinal Twist II Chapter 8. Forward-Bending Postures Seated Forward Bend Standing Forward Bend Single-Leg Head-to-Knee Forward Bend Revolved Head-to-Knee Forward Bend Open-Angle Side Open-Angle Three-Limb Intense Stretch Garland Splits Chapter 9. Sitting Postures Lotus Looking Within Baby Cradle Hero Kneeling Pose Lion Cow Face Staff Pose Yoga Sealing Pose Heron Sage Chapter 10. Reclining and Relaxation Postures Knees-to-Chest Reclining Hero Reclining Big-Toe Reclining Bound-Angle Reclining Open-Leg Spinal Twist Supported Bridge Supported Hero Child's Pose Corpse Chapter 11. Hatha Yoga Routines Gentle Yoga I Gentle Yoga II Yoga for Flexibility I Yoga for Flexibility II Vinyasa Yoga I Vinyasa Yoga II Vinyasa Yoga III Sun Salutation I Sun Salutation II Moon Salutation I Moon Salutation II

2006

2005-011231

613.7046

22