AL MOMENTO ESAURITO

Awareness Through Movement : Easy-To-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness by Moshe. Feldenkrais (2009, Trade Paperback)

Thousands have found renewed health and increased sensory awareness through the Feldenkrais method as explained in Awareness Through Movement. Here is a way for people of every age to integrate physical and mental development into a new, invigorating wholeness. Feldenkrais provides a modern-day, practical program for the perennial ideal of a healthy mind in a healthy body. His down-to-earth method carefully avoids any mystical component and never obliges any pupil to master abstruse theories. Exercises for posture, eyes, imagination, and more will simultaneously build better body habits and focus new dimensions of awareness, self-image, and human potential.

Book Title
Awareness Through Movement : Easy-To-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness
Author
Moshe. Feldenkrais
Format
Trade Paperback
Language
English
Topic
Healing / General, Exercise, General
Publication Year
2009
Genre
Body, Mind & Spirit, Health & Fitness
Number of Pages
192 Pages

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