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A Zen Coloring Book Ser.: Color Me to Sleep : Nearly 100 Coloring Templates to Promote Relaxation and Restful Sleep by Lacy Mucklow (2016, Coloring/Connect the Dot Book)

Bring back bedtime Insomnia affects roughly 60 million Americans each year; according to NPR, it disproportionately affects women and people over the age of 65. One of the biggest complaints of women in particular is going to sleep and waking up four hours later and being unable to go back to sleep for at least another hour. Developing healthy sleep habits can help all forms of insomnia, and coloring is a calming activity that can help your mind relax and unwind. So put down your cell phone. Shut off the TV. And color your way back to sleep. With nearly 100 coloring templates, all featuring images and shapes designed to put your mind into that peaceful and serene state essential for a healthy sleep. Instead of looking at a screen when insomnia hits, Color Me to Sleepoffers a creative, relaxing alternative. Don't forget to try Color Me Calm, Color Me Happy, Color Me Stress-Free, and Color Me Fearless

Book Title
Color Me to Sleep : Nearly 100 Coloring Templates to Promote Relaxation and Restful Sleep
Author
Lacy Mucklow
Format
Coloring/Connect the Dot Book
Language
English
Topic
Activities, Meditations, School & Education, Coloring Books, Techniques / Color
Publication Year
2016
Genre
Family & Relationships, Self-Help, Art, Games & Activities, Juvenile Nonfiction
Number of Pages
208 Pages

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