Reviews
Jan Sadler provides age-old methods and sage advice designed to calm the body and the mind through the practice of self-awareness. The result is an inner calm that allows you to gain power over your pain. Whether your pain is physical or emotional, these wonderful practices will be extremely useful., By transforming the emotions attached to our pain, Jan Sadler shows, through her own self-inquiry, that our relationship with pain can be a doorway to our deeper selves., . . . Sadler spells out a multi-step plan that includes exercise, meditation, visualization, and more to help people deal with their pain naturally., I thoroughly recommend Pain Relief without Drugs to all chronic sufferers; those who follow its advice will surely benefit.
