AL MOMENTO ESAURITO

Zen in the Art of Archery by Herrigel Eugen (Paperback, 2018)

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The book sets forth theories about motor learning and control that provide lessons for learning any sport or physical activity. For example, a central idea in the book is that through years of practice, a physical activity becomes effortless both mentally and physically, as if the body executes complex and difficult movements without conscious control from the mind.

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