AL MOMENTO ESAURITO

The Shaolin Workout : 28 Days to Transforming Your Body and Soul the Warrior's Way by Shi Yan Ming (2006, Hardcover)

In his loft in New york City' s Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior monk from China' s Shaolin Temple-- the birthplace of Chan Buddhism and the mecca of all martial arts-- Yan Ming teaches the students at his USA Shaolin Temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition. Lavishly illustrated with hundreds of four-color photographs, the warrior workout, distills a lifetime of Shaolin training and wisdom into a 28-day workout. This complete-unto-itself program of both fitness and spiritual lessons can be applied to every aspect of one's life: work, relationships, family. Kung fu gives a superb aerobic workout at the same time that it dramatically increases flexibility, power, and speed.. The ultimate promise of the book is this: readers who stick to the plan for 28 days-- for as little as 15 minutes a day-- will be transformed inside and out. And the enormous sense of accomplishment that results will radiate through their life, allowing them to tackle the world with a warrior' s confidence, calm, and poise.

Book Title
Shaolin Workout : 28 Days to Transforming Your Body and Soul the Warrior's Way
Number of Pages
304 Pages
Language
English
Publication Year
2006
Topic
Exercise, Martial Arts & Self-Defense, Healthy Living
Illustrator
Yes
Genre
Health & Fitness, Sports & Recreation
Author
Shi Yan Ming
Format
Hardcover

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