Foto 1 di 7
Cocco e kettlebell: un catrame personalizzato per cibo e fitness 4 settimane, Noelle-
Condizione:
Prezzo:
US $13,65
CircaEUR 12,71
- Compralo SubitoCocco e kettlebell: un catrame personalizzato per cibo e fitness 4 settimane, Noelle
Proposta d'acquisto:
Spedizione:
Oggetto che si trova a: Bradenton, Florida, Stati Uniti
Consegna:
Consegna prevista tra il lun 24 giu e il gio 27 giu a 43230
Restituzioni:
Restituzioni entro 30 giorni. Il venditore paga le spese di spedizione per la restituzione. Vedi i dettagli- per maggiori informazioni sulle restituzioni
Pagamenti:
Fai shopping in tutta sicurezza
Informazioni sul venditore
- 100% di Feedback positivi
Registrato come venditore professionale
Il venditore si assume la piena responsabilità della messa in vendita dell'oggetto.
Numero oggetto eBay:166372805328
Specifiche dell'oggetto
- Condizione
- ISBN
- 9780062690296
- Book Title
- Coconuts and Kettlebells : A Personalized 4-Week Food and Fitness Plan for Long-Term Health, Happiness, and Freedom
- Publisher
- HarperCollins
- Item Length
- 9.4 in
- Publication Year
- 2018
- Format
- Hardcover
- Language
- English
- Illustrator
- Yes
- Item Height
- 1.2 in
- Genre
- Cooking, Health & Fitness
- Topic
- Health & Healing / General, Specific Ingredients / Natural Foods, Women's Health
- Item Weight
- 43.1 Oz
- Item Width
- 7.7 in
- Number of Pages
- 368 Pages
Informazioni su questo prodotto
Product Identifiers
Publisher
HarperCollins
ISBN-10
0062690299
ISBN-13
9780062690296
eBay Product ID (ePID)
240399454
Product Key Features
Book Title
Coconuts and Kettlebells : A Personalized 4-Week Food and Fitness Plan for Long-Term Health, Happiness, and Freedom
Number of Pages
368 Pages
Language
English
Topic
Health & Healing / General, Specific Ingredients / Natural Foods, Women's Health
Publication Year
2018
Illustrator
Yes
Genre
Cooking, Health & Fitness
Format
Hardcover
Dimensions
Item Height
1.2 in
Item Weight
43.1 Oz
Item Length
9.4 in
Item Width
7.7 in
Additional Product Features
Intended Audience
Trade
LCCN
2018-275846
Dewey Edition
23
Dewey Decimal
613.2/5
Synopsis
Created by the expert hosts of the popular Well-Fed Women Podcast , a step-by-step food and fitness plan for women, that teaches them how to improve their health by changing the quality--not the quantity--of the food they eat. To eat your way to better health, you don't need to limit your calorie intake, or cut out carbs or fat. You don't need to count "points." Better health doesn't come from limits. It comes from focusing on the quality of food that you eat--not the quantity. Instead of limiting your food intake you should be enriching it, argue Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women Podcast want you to focus on the good things you eat. They want to make sure you get enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life. Noelle and Stefani know about eating for health firsthand. They, too, struggled with confusing and frustrating medical conditions, including infertility, digestive issues, acne, polycystic ovarian syndrome, hypothyroidism, and anemia. They discovered that the secret to improving wellness was actually more food: they ditched the diet books, calorie counters, and scales, and started eating their way to health. In Coconuts and Kettlebells , you'll eat at least 2,000 calories a day thanks to a delicious selection of dishes that are all gluten-free, grain-free, and paleo. Within those 2,000 calories, setting a minimum intakes of protein, fat, and carbohydrates instead of the usual maximums will ensure that your diet is full of nutrients, while also providing flexibility to enjoy what you're eating. Noelle and Stefani identify the Big Four foods--grains, dairy, vegetable oils, and refined sugar--that cause the most health problems among women. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step program to test these foods and determine which you need to cut back on--and which you don't--to feel better. To help you discover how your body responds to the Big Four, you'll choose from two simple 4-week meal plans: one for the Butter Lover (people who tend to feel more satisfied eating higher ratios of fats) and one for the Bread Lover (people who tend to feel more satisfied eating higher ratios of carbs). Each meal plan comes with a weekly shopping list, a guide to kitchen tools and equipment, and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you'll have access to over 75 gluten-free and paleo-friendly flavor-packed recipes (free of the Big Four foods) for every meal of the day, including: Coconut Chai Latte Kale and Bacon Breakfast Skillet Apple Pie Smoothie Thai Coconut Curry Shrimp Moroccan Lamb Meatballs Shrimp and Cabbage Stir Fry Parsnip and Carrot Fries Mango Jalapeno Salsa Chocolate Cherry Energy Bites Lemon Raspberry Mini Cheesecakes To go along with the meal plans, Noelle and Stefani also provide three 4-week fitness plans tailored to three experience levels: beginner, intermediate, and advanced. All of the workouts can be done anywhere--at your home or on the road--and take no more than thirty minutes. A comprehensive whole body program to get and keep you healthy inside and out, Coconuts and Kettlebells provides the knowledge and tools you need to heal in a way that is effortless, rewarding, confidence-boosting, and everlasting. Coconuts and Kettlebells is illustrated with color photos throughout., Created by the expert hosts of the popular Well-Fed Women Podcast, a step-by-step food and fitness plan for women, that teaches them how to improve their health by changing the quality--not the quantity--of the food they eat. To eat your way to better health, you don't need to limit your calorie intake, or cut out carbs or fat. You don't need to count "points." Better health doesn't come from limits. It comes from focusing on the quality of food that you eat--not the quantity. Instead of limiting your food intake you should be enriching it, argue Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women Podcast want you to focus on the good things you eat. They want to make sure you get enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life. Noelle and Stefani know about eating for health firsthand. They, too, struggled with confusing and frustrating medical conditions, including infertility, digestive issues, acne, polycystic ovarian syndrome, hypothyroidism, and anemia. They discovered that the secret to improving wellness was actually more food: they ditched the diet books, calorie counters, and scales, and started eating their way to health. In Coconuts and Kettlebells, you'll eat at least 2,000 calories a day thanks to a delicious selection of dishes that are all gluten-free, grain-free, and paleo. Within those 2,000 calories, setting a minimum intakes of protein, fat, and carbohydrates instead of the usual maximums will ensure that your diet is full of nutrients, while also providing flexibility to enjoy what you're eating. Noelle and Stefani identify the Big Four foods--grains, dairy, vegetable oils, and refined sugar--that cause the most health problems among women. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step program to test these foods and determine which you need to cut back on--and which you don't--to feel better. To help you discover how your body responds to the Big Four, you'll choose from two simple 4-week meal plans: one for the Butter Lover (people who tend to feel more satisfied eating higher ratios of fats) and one for the Bread Lover (people who tend to feel more satisfied eating higher ratios of carbs). Each meal plan comes with a weekly shopping list, a guide to kitchen tools and equipment, and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you'll have access to over 75 gluten-free and paleo-friendly flavor-packed recipes (free of the Big Four foods) for every meal of the day, including: Coconut Chai Latte Kale and Bacon Breakfast Skillet Apple Pie Smoothie Thai Coconut Curry Shrimp Moroccan Lamb Meatballs Shrimp and Cabbage Stir Fry Parsnip and Carrot Fries Mango Jalapeno Salsa Chocolate Cherry Energy Bites Lemon Raspberry Mini Cheesecakes To go along with the meal plans, Noelle and Stefani also provide three 4-week fitness plans tailored to three experience levels: beginner, intermediate, and advanced. All of the workouts can be done anywhere--at your home or on the road--and take no more than thirty minutes. A comprehensive whole body program to get and keep you healthy inside and out, Coconuts and Kettlebells provides the knowledge and tools you need to heal in a way that is effortless, rewarding, confidence-boosting, and everlasting. Coconuts and Kettlebells is illustrated with color photos throughout., Achieve lasting health-without cutting calories or following dieting "rules"! Instead of obsessing about the quantity of food you eat, shift your focus to the quality, say Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women podcast want you to make sure you're getting enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life. Noelle and Stefani know firsthand about the ups and downs of dieting. Like many people, they have struggled with confusing and frustrating health issues such as anxiety, infertility, and hormonal imbalance-but when they discovered that the secret to improving wellness was actually more food, they ditched the calorie counters and gave their bodies the nourishment they needed to heal. In the Coconuts and Kettlebells program, you'll eat at least 2,000 calories a day-setting a minimum intake of fat, protein, and carbohydrates to ensure that your diet is full of nutrients. Noelle and Stefani identify the Big Four foods that cause the most health problems-grains, dairy, vegetable oils, and refined sugar. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step system to test these foods and determine which you need to cut back on to feel better-and which you can eat without restrictions. To help you discover how your body responds to the Big Four, you'll choose from two simple 4-week meal plans: one for Butter Lovers, people who tend to feel more satisfied eating higher ratios of fats, and one for Bread Lovers, people who tend to feel more satisfied eating higher ratios of carbs. Each meal plan comes with weekly shopping lists and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you get more than 75 simple and delicious real food recipes, including: - Kale and Bacon Breakfast Skillet - Raspberry-Coconut Smoothie Bowl - Thai Coconut Curry Shrimp - Apple-Chicken Skillet - Moroccan Lamb Meatballs - Grilled Balsamic Flank Steak - Chocolate-Cherry Energy Bites - Lemon-Raspberry Mini Cheesecakes To go along with the meal plans, you'll find three 4-week fitness plans tailored to beginner, intermediate, and advanced experience levels. Best of all, the workouts can be done anywhere-at your home or on the road-and take no more than 30 minutes each. A comprehensive whole-body program, Coconuts and Kettlebells provides the knowledge and tools you need to be healthy inside and out.
LC Classification Number
RM222.2.T318 2018
Copyright Date
2018
ebay_catalog_id
4
Descrizione dell'oggetto fatta dal venditore
Il venditore si assume la piena responsabilità della messa in vendita dell'oggetto.
Numero oggetto eBay:166372805328
Spedizione e imballaggio
| Spedizione gratuita per gli ordini superiori a US $65,00 quando acquisti altri oggetti idonei di wickedawesomebooks. |
| Risparmia fino a US $1,50 sulla spedizione acquistando oggetti idonei da wickedawesomebooks. |
Luogo in cui si trova l'oggetto:
Bradenton, Florida, Stati Uniti
Destinazione:
Albania, Andorra, Austria, Belgio, Bermuda, Bosnia-Erzegovina, Bulgaria, Canada, Cipro, Città del Vaticano, Danimarca, Estonia, Finlandia, Francia, Germania, Gibilterra, Grecia, Groenlandia, Irlanda, Islanda, Italia, Lettonia, Liechtenstein, Lituania, Lussemburgo, Macedonia, Malta, Messico, Moldavia, Monaco, Montenegro, Norvegia, Paesi Bassi, Polonia, Portogallo, Regno Unito, Repubblica Ceca, Repubblica di Croazia, Romania, San Marino, Serbia, Slovacchia, Slovenia, Spagna, Stati Uniti, Svezia, Svizzera, Ungheria
Paesi in cui non si effettua la spedizione:
Afghanistan, Africa, America Centrale e Caraibi, Armenia, Bangladesh, Barbados, Bhutan, Cina, Corea del Sud, Federazione Russa, Georgia, Giappone, Guadalupa, Guyana francese, India, Kazakhstan, Kyrgyzstan, Libia, Maldive, Martinica, Medio Oriente, Mongolia, Nepal, Nuova Caledonia, Oceania, Pakistan, Polinesia francese, Repubblica dell'Azerbaigian, Riunione, Sri Lanka, Sud America, Sud-est asiatico, Tajikistan, Turkmenistan, Ucraina, Uzbekistan, Venezuela
| Spedizione e imballaggio | A | Servizio | Consegna*Vedi le note di consegna |
|---|---|---|---|
| Spedizione gratuita | Stati Uniti | Economica (USPS Media MailTM) | Consegna prevista tra il lun 24 giu e il gio 27 giu a 43230 |
| Tempi di imballaggio |
|---|
| La spedizione di solito viene effettuata entro 1 giorno lavorativo dalla ricezione del pagamento. |
| Imposte |
|---|
| Potrebbero essere applicate tasse al momento del pagamento. Ulteriori informazioniUlteriori informazioni sul pagamento delle imposte sugli acquisti eBay. |
Imposte sulle vendite per oggetto num. 166372805328
Imposte sulle vendite per oggetto num. 166372805328
Il venditore riscuote l'imposta sulle vendite per gli oggetti spediti ai seguenti Stati:
| Stato | Aliquota dell'imposta sulla vendita |
|---|
Regole sulle restituzioni
| Dopo aver ricevuto l'oggetto, contatta il venditore entro | Modalità di rimborso | Spese di restituzione |
|---|---|---|
| 30 giorni | Rimborso in contanti | Il venditore paga le spese di spedizione per la restituzione |
Clicca quiqui per ulteriori dettagli sulle Restituzioni. Per le transazioni idonee, sei coperto dal programma Garanzia cliente eBay se ricevi un oggetto non conforme alla descrizione.
Le spese di spedizione per la restituzione sono a carico del venditore.
| Informazioni sulla restituzione |
|---|
| Restituzioni accettate |
Dettagli di pagamento
Metodi di pagamento
Nota: nella procedura di pagamento potrebbero non essere disponibili alcuni metodi di pagamento a causa della valutazione del rischio dell'acquirente.
Registrato come venditore professionale
Feedback del venditore (145)
d***l (819)- Feedback lasciato dall'acquirente.
Mese scorso
Acquisto verificato
Super happy with purchase!! Exactly what I wanted and fast shipping.
1***1 (826)- Feedback lasciato dall'acquirente.
Mese scorso
Acquisto verificato
received in perfect condition
g***s (931)- Feedback lasciato dall'acquirente.
Mese scorso
Acquisto verificato
Great item for snacks and the price was awesome deal with lots of verity.