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Atkins for Life : The Complete Controlled Carb Program for Permanent Weight Loss and Good Health by Robert C. Atkins (2003, Hardcover, Revised edition)

Taking It To The Next Level Whether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, Atkins for Life is for you. Filled with advice and tips on navigating the everyday challenges that come with eating low carb in a high carb world, the book provides a simple and straightforward lifetime program that anyone can follow. With Atkins for Life , finding your ideal weight and staying there has never been so easy or so good! Dig in and discover: -200 menu plans-that adds up to over six months of menus! With controlled carbohydrate counts of 45, 60, 80, and 100 grams, anyone can succeed on the plan. -125 recipes, including tasty breakfasts, fabulous lunches, delicious dinners, and smart snacks. - How to create special holiday meals and fantastic ethnic cuisines ... the low carb way! - Before and after photos and success stories -with time-tested tips from those who've been there and won their battle with weight. - Self-tests and quizzes to help you meet and stay with your goals.

Book Title
Atkins for Life : the Complete Controlled Carb Program for Permanent Weight Loss and Goodhealth
Author
Robert C. Atkins
Format
Hardcover
Language
English
Features
Revised
Topic
Health & Healing / Low Carbohydrate, Diet & Nutrition / Weight Loss
Publication Year
2003
Illustrator
Yes
Genre
Cooking, Health & Fitness
Number of Pages
384 Pages

Intended Audience
Trade
Lc Classification Number
Rm237.73.A827 2003
Edition Description
Revised Edition
Reviews
"A low carbohydrate diet can indeed lead to significant and sustained weight loss." --from a Duke University study "Obesity experts are now finding it difficult to ignore .. his diet does just what he has claimed...." -- The New York Times Magazine, "A low carbohydrate diet can indeed lead to significant and sustained weight loss." --from a Duke University study "Obesity experts are now finding it difficult to ignore .. his diet does just what he has claimed...." --The New York Times Magazine
Copyright Date
2003
Lccn
2003-040642
Dewey Decimal
613.2/5
Dewey Edition
22

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