Great abs don't pop out overnight -- they are built through hard work, based upon sound training and nutritional principles. The Six-Pack Abs in 60 Days program provides beginners with the guidance they need to put themselves in the rare minority with those who have a tight and trim midsection. The most effective abdominal exercises are explained, depicted in motivating photographs, and outlined in an eight-week program, consisting of six routines of varying intensities. As well, numerous aerobic exercises are described and presented in detailed routines, targeting the fat-burning aspect for super six-pack abs. Nutritional principles are the third element in making the most rapid transition from super flab to super abs; therefore, fat, carbohydrate and protein requirements are explained in easy-to-understand terms. Six-Pack Abs in 60 Days lays down a clear foundation and path to achieving and maintaining the streamlined waistline men have always dreamed of -- but now don't have to!
Product Identifiers
Publisher
Kennedy Publishing, Robert
ISBN-10
1552100111
ISBN-13
9781552100110
eBay Product ID (ePID)
370890
Product Key Features
Book Title
Six-Pack Abs in 60 Days : the Easy Way to a New, Slimmer Midsection
Number of Pages
64 Pages
Language
English
Publication Year
2006
Topic
Exercise, Bodybuilding & Weight Training, General, Anatomy