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Laughter Yoga: Daily Laughter Practices for Health and Happiness by Dr Madan Kataria (Paperback, 2021)

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Author(s): Kataria, Dr Madan. Title: Laughter Yoga: Daily Laughter Practices for Health and Happiness.

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oggetto 1 Laughter Yoga: Daily Laughter Practices for Health and Happiness
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oggetto 2 Laughter Yoga: Daily Laughter Practices for Health and Happiness by Kataria, Dr
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oggetto 3 Laughter Yoga: Daily Laughter Practices for Health and Happiness
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Product Information

'Laughter yoga is a perfect way to laugh and get exercise at the same time...I've tried it, and it works.' - Oprah Winfrey With Laughter Yoga, join the worldwide movement and discover how laughter really is the best medicine! This book will show you how to bring laughter into your life at any time of the day - no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humour! Laughter Yoga is all about voluntary laughter - how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss and enhanced mood. If you act happy, you'll become happy - your body can't tell the difference. The exercises in Laughter Yoga combine voluntary laughter with yogic breathing to give you a full mind-body workout. And it turns out that laughter is the fastest way to reduce stress and the best kind of cardio: 30 minutes of hearty laughter is equal to thirty minutes on the rowing machine. 'Laughter connects you with people. It's almost impossible to maintain any kind of distance or any sense of social hierarchy when you're just howling with laughter. Laughter is a force for democracy.' - John Cleese, after visiting a laughter club in Mumbai during the filming of BBC's TV series The Human Face 'Laughter yoga exemplifies a form of 'right-brain thinking' that managers should promote.' - Daniel H. Pink

Product Identifiers

Publisher
Hodder & Stoughton
ISBN-13
9781529311105
eBay Product ID (ePID)
22046525755

Product Key Features

Book Title
Laughter Yoga: Daily Laughter Practices for Health and Happiness
Author
Dr Madan Kataria
Format
Paperback
Language
English
Topic
Health, Mental Health
Publication Year
2021
Type
Textbook
Number of Pages
256 Pages

Dimensions

Item Height
190mm
Item Width
126mm
Item Weight
180g

Additional Product Features

Title_Author
Dr Madan Kataria
Topic Area
Physical Therapy
Country/Region of Manufacture
United Kingdom

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Laughter Yoga: Daily Laughter Practices for Health and Happiness by Dr Madan Kataria (Paperback, 2021)

Tutte le inserzioni per questo prodotto

oggetto 1 Laughter Yoga: Daily Laughter Practices for Health and Happiness

oggetto 2 Laughter Yoga: Daily Laughter Practices for Health and Happiness by Kataria, Dr

oggetto 3 Laughter Yoga: Daily Laughter Practices for Health and Happiness

oggetto 4 Laughter Yoga: Daily Laughter Practices for Health and H... by Kataria, Dr Madan

oggetto 5 Laughter Yoga: Daily Laughter Practices for Health and H... by Kataria, Dr Madan

oggetto 6 Laughter Yoga : Daily Laughter Practices for Health and Happiness

oggetto 7 Laughter Yoga: Daily Laughter Practices for Health and Happiness by Kataria, Dr

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Product Identifiers

Product Key Features

Dimensions

Additional Product Features

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