Self-Hypnosis for Dummies by Peter Mabbutt and Mike Bryant (2010, Trade Paperback)

Wiley & Sons, Incorporated, John

0470660732

9780470660737

84518473

Self-Hypnosis for Dummies

Peter Mabbutt, Mike Bryant

Trade Paperback

English

Self-Hypnosis, Hypnotism

2010

Self-Help, Psychology

352 Pages

9.3in

0.8in

7.5in

23.4 Oz

Rc499.A8

Introduction 1 Part I: Identifying Your Needs and Preparing the Way 7 Chapter 1: What Is Self-Hypnosis? 9 Chapter 2: Getting Your Mind and Body Working Together 19 Chapter 3: Using Self-Hypnosis to Achieve Your Goals 35 Chapter 4: Resisting Resistance and Avoiding Relapse 51 Part II: Training Your Mind with Self-Hypnosis 69 Chapter 5: Entering a Hypnotic Trance with Traditional Self-Hypnosis 71 Chapter 6: Working with Words: Becoming Your Own Recording Star 87 Chapter 7: Consciously Directing Your Unconscious 103 Chapter 8: Using Unconscious Self-Hypnosis 119 Part III: Improving Your Outlook with Self-Hypnosis 131 Chapter 9: Putting Paid to Panic, Anxiety, Phobias and Fear 133 Chapter 10: Signing Up to Self-Esteem 149 Chapter 11: Minimising Pain 165 Chapter 12: Ironing Out Anger 181 Chapter 13: Overcoming Insomnia 195 Part IV: Overcoming Problems with Self-Hypnosis 209 Chapter 14: Quitting Smoking 211 Chapter 15: Keeping a Handle on Your Drinking 227 Chapter 16: Controlling Your Eating Habits 245 Chapter 17: Fostering Good Relationships 263 Part V: The Part of Tens 279 Chapter 18: Ten Creative Ways to Enter Trance 281 Chapter 19: Ten Ways to Know You're in Trance 287 Chapter 20: Ten (or so) Reasons to Seek Professional Help before Trying Self-Hypnosis 291 Appendix A: Self-Hypnosis and Hypnotherapy Resources 297 Appendix B: About the CD 301 Index 303

2010

615.85122

Trade

22

Yes