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Anatomy Ser.: Strength Training Anatomy by Frederic Delavier (2010, Trade Paperback)

Over 1 million copies sold! With new exercises, additional stretches, and more of Frédéric Delavier's signature illustrations, you'll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy . Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue. Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely. Author and illustrator Frédéric Delavier is the former editor in chief of the French publication PowerMag . He is a journalist for Le Monde du Muscle and a contributor to Men's Health Germany and several other strength training publications.

Book Title
Strength Training Anatomy
Author
Frederic Delavier
Format
Trade Paperback
Language
English
Topic
Exercise, Bodybuilding & Weight Training, Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology)
Publication Year
2010
Genre
Science, Health & Fitness, Sports & Recreation
Number of Pages
192 Pages

Lc Classification Number
Qm151.D454 2010
Edition Number
3
Table of Content
Chapter 1. Arms Chapter 2. Shoulders Chapter 3. Chest Chapter 4. Back Chapter 5. Legs Chapter 6. Buttocks Chapter 7. Abdomen
Copyright Date
2010
Lccn
2009-045227
Dewey Decimal
612.7/6
Intended Audience
Trade
Series
Anatomy Ser.
Dewey Edition
22
Illustrated
Yes

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