"An innovative approach to lowering blood pressure that builds on the national bestseller "The Relaxation Response"" For the 100 million people worldwide dealing with high blood pressure, bestselling author Dr. Herbert Benson and cardiac wellness expert Aggie Casey have created a proven plan for lowering blood pressure. Based on the groundbreaking work done at the Mind/Body Medical Institute, the authors' program goes beyond advice about nutrition and exercise to incorporate a proven stress-management program--including the relaxation response.
Product Identifiers
Publisher
Mcgraw-Hill Education
ISBN-10
0071448012
ISBN-13
9780071448017
eBay Product ID (ePID)
48689369
Product Key Features
Author
Aggie Casey, Herbert Benson
Publication Name
Harvard Medical School Guide to Lowering Your Blood Pressure
Format
Perfect
Language
English
Subject
Training, Hematology
Publication Year
2006
Type
Textbook
Subject Area
Business & Economics, Medical
Number of Pages
256 Pages
Dimensions
Item Length
8.7 in
Item Height
0.5 in
Item Width
6 in
Item Weight
11 Oz
Additional Product Features
LCCN
2005-030161
Intended Audience
Trade
Lc Classification Number
Rc685.H8.C37 2006
Table of Content
1. Understanding Hypertension 2. Understanding Why Hypertension Develops 3. Managing Stress 4. DASH-ing Your Way to Healthier Blood Pressure 5. Exercise 6. When is Medication Necessary? 7. Bringing it all Together Appendix A: Healthy Shopping list Appendix B: Heart-Healthy Recipes Appendix C: Guided Imagery Relaxations