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Giocare con il movimento: come esplorare le molte dimensioni della salute fisica e-
US $22,97
CircaEUR 20,61
Condizione:
Nuovo
Libro nuovo, intatto e non letto, in perfette condizioni, senza pagine mancanti o danneggiate. Per maggiori dettagli, consulta l'inserzione del venditore.
Spedizione:
Gratis Standard Shipping.
Oggetto che si trova a: Sparks, Nevada, Stati Uniti
Consegna:
Consegna prevista tra il gio 26 set e il mar 1 ott a 43230
Restituzioni:
Restituzioni entro 30 giorni. Le spese di spedizione del reso sono a carico dell'acquirente.
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Fai shopping in tutta sicurezza
Il venditore si assume la piena responsabilità della messa in vendita dell'oggetto.
Numero oggetto eBay:402890722965
Specifiche dell'oggetto
- Condizione
- Publication Date
- 2019-04-26
- Pages
- 254
- ISBN
- 9780578502618
- Publication Year
- 2019
- Format
- Trade Paperback
- Language
- English
- Book Title
- Playing with Movement : How to Explore the Many Dimensions of Physical Health and Performance
- Publisher
- Better Movement
- Genre
- Health & Fitness
- Topic
- General
Informazioni su questo prodotto
Product Identifiers
Publisher
Better Movement
ISBN-10
0578502615
ISBN-13
9780578502618
eBay Product ID (ePID)
5038819717
Product Key Features
Topic
General
Publication Year
2019
Book Title
Playing with Movement : How to Explore the Many Dimensions of Physical Health and Performance
Language
English
Genre
Health & Fitness
Format
Trade Paperback
Additional Product Features
Intended Audience
Trade
Synopsis
If you want better physical performance and health, and are frustrated with simplistic recipes or blueprints for guaranteed success, this book is for you. Playing with Movement is about helping you solve "movement problems," such as completing your first marathon, recovering from back pain, putting on more muscle, or improving your agility on the soccer field. These challenges can't be met with simple recipes because they are are all complex, meaning they depend on interactions between many different individual factors - muscular, skeletal, physiological, psychological - and also social and environmental context. Play is a natural and intuitive behavior that helps animals explore different ways to solve complex problems. If you want to get better at a sport, find a sustainable exercise program, or even get out of pain, you will need to play with movement. Play means getting physically active in a way that is fun, curious, variable, and personally meaningful. All animals develop skill and fitness through play, not "working out." But the mainstream approach to training and therapy is all work no play. It is focused on movements that are boring, repetitive, planned, stressful and done only to accomplish some external goal. This stems from a reductive mindset that views the body as a machine that needs to be "fixed," instead of a self-organizing system that can grow, adapt and learn. This causes a wide range of common problems, including: Pain treatments that expensive, medicalized and ineffective. An obsession with correcting "dysfunctions" in posture and movement patterns that are in fact normal variations. Sport training that relies on repetitive drills, as opposed to varied games. Exercise programs that feel meaningless and dispiriting. For example, "going through the motions" alone on machines in the gym, versus interacting with friends outside while developing functional skills. The arguments in this book are not based in romantic feel-good reasoning, or nostalgia for sunny days at the park when we were children. They rely on a substantial body of evidence and theory pulled from diverse fields of study, including the sciences of play, complex systems, pain, motor control, exercise physiology, and psychology. They show that the best pathway to movement health is found not by tracking huge amounts of data or following a set of complicated algorithms, but by going on an adventure. If you want to take control of your movement health in a way that is fun, meaningful, and empowering, this book is for you., Written for those who want better physical performance and health and are frustrated with simplistic recipes or blueprints for guaranteed success, this resource is about helping solve "movement problems," such as completing a marathon, recovering from back pain, putting on more muscle, or improving agility. These challenges can't be met with simple recipes because they depend on interactions between many different individual factors.
Descrizione dell'oggetto fatta dal venditore
Informazioni sul venditore professionale
Alibris, Inc.
Rob Lambert
2560 9th St
Ste 215
94710-2565 Berkeley, CA
United States
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- o***o (80)- Feedback lasciato dall'acquirente.Mese scorsoAcquisto verificatoThe seller charged a very reasonable price and shipped it quickly in a sturdy package. It arrived fast and in perfect condition. There was no need for further communication. They did a great job and I strongly recommend this seller.