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Traumatized : Identify, Understand, and Cope with PTSD and Emotional Stress by Kati Morton (2021, Hardcover)

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Product Information

We hear the terms trauma and PTSD more and more. Yet many people still believe that trauma can only result from experiences that are particularly extreme. But trauma is an emotional response that can stem from a wide variety of upsetting experiences, leaving us feeling anxious, weighed down by negative emotions or memories, or feeling like we lack security. As a licensed therapist, Kati Morton addresses this challenge: If we don't have an understanding of trauma and how it's defined, how can we work to overcome it? The urgency of meeting this challenge increases at a time when we are bombarded with a constant flow of frightening stories-about global pandemics, ecological disasters, riots, and mass shootings-that can trigger our emotional stress. We must find a balance between staying connected to the world on social media while avoiding the false facts, hate-filled comments, and passive-aggressive posts and accounts that feed negative thoughts. In Traumatized , Morton shares a unique perspective on trauma in the modern age, including:Tips to be more mindful of what we do and who we follow online, which is the key to improving our relationship with social media and stop spreading the traumaHelpful therapeutic techniques to heal from childhood traumaSkills to identify transgenerational trauma and begin to break harmful cycles in your homeWhether to seek therapy or counseling.Ultimately, you'll learn how to identify and cope with your triggers, pay attention to how platforms and accounts can harm your mental health, and find the tools to manage what you can see online.

Product Identifiers

Publisher
Hachette Books
ISBN-10
0306924358
ISBN-13
9780306924354
eBay Product ID (ePID)
28050029819

Product Key Features

Author
Kati Morton
Publication Name
Traumatized : Identify, Understand, and Cope with Ptsd and Emotional Stress
Format
Hardcover
Language
English
Subject
Post-Traumatic Stress Disorder (Ptsd), Internal Medicine, Mental Health, Self-Management / Stress Management
Publication Year
2021
Type
Textbook
Subject Area
Self-Help, Psychology, Medical
Number of Pages
256 Pages

Dimensions

Item Length
9.1 in
Item Height
0.9 in
Item Width
6.1 in
Item Weight
14.9 Oz

Additional Product Features

LCCN
2021-008018
Intended Audience
Trade
Lc Classification Number
Rc552.P67m684 2021
Reviews
"Kati has written a gentle, accessible guide to exploring every level of our emotional trauma. I cannot recommend this book enough and intend to use it to guide how I approach my own and my kids' relationship with social media."-- Kailyn Lowry , New York Times bestselling author of A Letter of Love and Hustle and Heart
Dewey Decimal
616.8521
Dewey Edition
23