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The Mindful Eating Journal: suggerimenti e pratiche per ripristinare il tuo...-
Condizione:
“Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, ”... Ulteriori informazioniinformazioni sulla condizione
Spedizione:
Oggetto che si trova a: Aurora, Illinois, Stati Uniti
Consegna:
Consegna prevista tra il mar 11 giu e il ven 14 giu a 43230
Restituzioni:
Restituzioni entro 30 giorni. Il venditore paga le spese di spedizione per la restituzione. Vedi i dettagli- per maggiori informazioni sulle restituzioni
Pagamenti:
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Informazioni sul venditore
- 99% di Feedback positivi
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Numero oggetto eBay:374932834207
Specifiche dell'oggetto
- Condizione
- Come Nuovo
- Note del venditore
- Binding
- Paperback
- Weight
- 1 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 1646116801
- Book Title
- Mindful Eating Journal : Prompts and Practices to Restore Your Relationship with Food
- Item Length
- 8.5 in
- Publisher
- Callisto Publishing LLC
- Publication Year
- 2020
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.4 in
- Genre
- Self-Help, Cooking, Health & Fitness
- Topic
- General, Journaling, Diet & Nutrition / General, Eating Disorders & Body Image
- Item Width
- 5.5 in
- Item Weight
- 7.7 Oz
- Number of Pages
- 134 Pages
Informazioni su questo prodotto
Product Information
Revitalize your relationship with food through mindful guided journaling We are all born as intuitive eaters, but listening to our bodies' natural signals can become difficult. The Mindful Eating Journal helps you rediscover healthy eating habits using self-reflective journaling. Mindful prompts and practices build on each other, offering concrete steps you can take to silence your inner critic and take back your relationship with food. Created by a Certified Intuitive Eating counselor, this journal gently helps you identify physical cues and dismantle flawed food beliefs. Work through the open-ended questions at your own pace to develop a daily practice of self-awareness and compassion. As you rebuild positive food habits through mindful eating, you can strengthen your mental--and physical--health. The Mindful Eating Journal includes: Thoughtful writing --Journaling exercises help you examine hunger cues, cravings, food choices, inner dialogues, emotional responses, and other aspects of mindful eating. Intuition exercises --Put your progress into practice with guided meditations and real-life exercises to implement on your mindful eating journey. Inspiring words --Thoughtful quotes inspire reflection, and a series of supportive mantras help center your meditation practice as you go. Nourish your body and cultivate a healthy relationship with food through The Mindful Eating Journal .
Product Identifiers
Publisher
Callisto Publishing LLC
ISBN-10
1646116801
ISBN-13
9781646116805
eBay Product ID (ePID)
3038435360
Product Key Features
Book Title
Mindful Eating Journal : Prompts and Practices to Restore Your Relationship with Food
Format
Trade Paperback
Language
English
Topic
General, Journaling, Diet & Nutrition / General, Eating Disorders & Body Image
Publication Year
2020
Genre
Self-Help, Cooking, Health & Fitness
Number of Pages
134 Pages
Dimensions
Item Length
8.5 in
Item Height
0.4 in
Item Width
5.5 in
Item Weight
7.7 Oz
Additional Product Features
Reviews
"Placing our relationship with food at the center, Alyssa guides us through a much-needed journey of reflection, discovery, and unconditional self-love." --Cory Ruth, MS, RDN, owner and founder of The Women's Dietitian, " The Mindful Eating Journal serves as a practical step-by-step guide to achieve mindfulness at meals and intuitive eating . I am so pleased to be able to recommend this book to my patients who are struggling with eating disorders or even merely a complicated relationship with food. Thank you, Alyssa Snow Callahan, for such a useful and lovely tool!" --Leslie Kaplan, MD, Adolescent and Young Adult Medicine, specialist in the medical care of eating disorders patients, "For the person who wants to truly understand their relationship with food and wholeheartedly explore repairing it, this is a gem of a journal. Compassion, mindfulness, and judgement-free guidance , all wrapped up in one lovely package. Thank you to Alyssa for creating such a wonderful resource!" --Sumner Brooks, MPH, RDN, CEDRD, "Placing our relationship with food at the center, Alyssa guides us through a much-needed journey of reflection, discovery, and unconditional self-love." --Cory Ruth, MS, RDN, owner and founder of The Women's Dietitian "The Mindful Eating Journal serves as a practical step-by-step guide to achieve mindfulness at meals and intuitive eating. I am so pleased to be able to recommend this book to my patients who are struggling with eating disorders or even merely a complicated relationship with food. Thank you, Alyssa Snow Callahan, for such a useful and lovely tool!" --Leslie Kaplan, MD, Adolescent and Young Adult Medicine, specialist in the medical care of eating disorders patients, "Placing our relationship with food at the center, Alyssa guides us through a much-needed journey of reflection, discovery, and unconditional self-love." --Cory Ruth, MS, RDN, owner and founder of The Women's Dietitian "The Mindful Eating Journal serves as a practical step-by-step guide to achieve mindfulness at meals and intuitive eating. I am so pleased to be able to recommend this book to my patients who are struggling with eating disorders or even merely a complicated relationship with food. Thank you, Alyssa Snow Callahan, for such a useful and lovely tool!" --Leslie Kaplan, MD, Adolescent and Young Adult Medicine, specialist in the medical care of eating disorders patients "Alyssa has created a beautiful resource for those who are looking to really dig into their relationship with food and body. A practical resource, it gives space for written reflection and also provides meditations and gentle ways to practice mindful eating. Full of insightful, thought-provoking questions that will allow for deep introspection, this guided journal will give people the opportunity to finally and truly release diet culture thinking and come back to what we were born to do: listen to our bodies, our intuition, and truly find the joy that is available in a healthful relationship with food." --Lauren Anton, MS, RD, CEDRD-S, CPT, Registered Dietitian and Certified Personal Trainer "For the person who wants to truly understand their relationship with food and wholeheartedly explore repairing it, this is a gem of a journal. Compassion, mindfulness, and judgement-free guidance, all wrapped up in one lovely package. Thank you to Alyssa for creating such a wonderful resource!" --Sumner Brooks, MPH, RDN, CEDRD, "Alyssa has created a beautiful resource for those who are looking to really dig into their relationship with food and body . A practical resource, it gives space for written reflection and also provides meditations and gentle ways to practice mindful eating. Full of insightful, thought-provoking questions that will allow for deep introspection, this guided journal will give people the opportunity to finally and truly release diet culture thinking and come back to what we were born to do: listen to our bodies, our intuition, and truly find the joy that is available in a healthful relationship with food." --Lauren Anton, MS, RD, CEDRD-S, CPT, Registered Dietitian and Certified Personal Trainer
Target Audience
Trade
Descrizione dell'oggetto fatta dal venditore
Informazioni sul venditore professionale
Thrift Books Global, LLC
TB Thrift Books
18300 Cascade Ave S
Ste 150
98188 Seattle, WA
United States
Certifico che tutte le mie attività di vendita saranno conformi alle leggi e ai regolamenti dell'Unione Europea.
Il venditore si assume la piena responsabilità della messa in vendita dell'oggetto.
Numero oggetto eBay:374932834207
Spedizione e imballaggio
Luogo in cui si trova l'oggetto:
Aurora, Illinois, Stati Uniti
Destinazione:
Afghanistan, Albania, Algeria, Andorra, Angola, Anguilla, Antigua e Barbuda, Antille olandesi, Arabia Saudita, Argentina, Armenia, Aruba, Australia, Austria, Bahamas, Bahrain, Bangladesh, Belgio, Belize, Benin, Bermuda, Bhutan, Bielorussia, Bolivia, Bosnia-Erzegovina, Botswana, Brasile, Brunei Darussalam, Bulgaria, Burkina Faso, Burundi, Cambogia, Camerun, Canada, Capo Verde, Isole, Ciad, Cile, Cina, Cipro, Città del Vaticano, Colombia, Comore, Corea del Sud, Costa Rica, Costa d'Avorio, Danimarca, Dominica, Ecuador, Egitto, El Salvador, Emirati Arabi Uniti, Eritrea, Estonia, Etiopia, Falkland, Isole (Malvine), Fiji, Filippine, Finlandia, Francia, Gambia, Georgia, Germania, Ghana, Giamaica, Giappone, Gibilterra, Gibuti, Giordania, Grecia, Grenada, Groenlandia, Guam, Guatemala, Guernsey, Guiana, Guinea, Guinea Equatoriale, Guinea-Bissau, Haiti, Honduras, Hong Kong, India, Indonesia, Iraq, Irlanda, Islanda, Isole Cayman, Isole Cook, Isole Marshall, Isole Salomone, Isole Vergini Americane, Isole Vergini Britanniche, Israele, Italia, Jersey, Kazakhstan, Kenya, Kiribati, Kuwait, Kyrgyzstan, Laos, Lesotho, Lettonia, Libano, Liberia, Liechtenstein, Lituania, Lussemburgo, Macau, Macedonia, Madagascar, Malawi, Malaysia, Maldive, Mali, Malta, Marocco, Mauritania, Mauritius, Mayotte, Messico, Micronesia, Moldavia, Monaco, Mongolia, Montenegro, Montserrat, Mozambico, Namibia, Nauru, Nepal, Nicaragua, Niger, Nigeria, Niue, Norvegia, Nuova Zelanda, Oman, Paesi Bassi, Pakistan, Palau, Panama, Papua Nuova Guinea, Paraguay, Perù, Polonia, Porto Rico, Portogallo, Qatar, Regno Unito, Repubblica Ceca, Repubblica Centrafricana, Repubblica Dominicana, Repubblica del Congo, Repubblica del Gabon, Repubblica dell'Azerbaigian, Repubblica democratica del Congo, Repubblica di Croazia, Romania, Ruanda, Sahara Occidentale, Saint Kitts e Nevis, Saint Pierre e Miquelon, Saint Vincent e Grenadine, Samoa americane, Samoa occidentali, San Marino, Sant'Elena, Santa Lucia, Senegal, Serbia, Seychelles, Sierra Leone, Singapore, Slovacchia, Slovenia, Somalia, Spagna, Sri Lanka, Sud Africa, Suriname, Svalbard e Jan Mayen, Svezia, Svizzera, Swaziland, Taiwan, Tajikistan, Tanzania, Thailandia, Togo, Tonga, Trinidad e Tobago, Tunisia, Turchia, Turkmenistan, Turks e Caicos, Isole, Tutto il mondo, Tuvalu, Uganda, Ungheria, Uruguay, Uzbekistan, Vanuatu, Vietnam, Wallis e Futuna, Yemen, Zambia, Zimbabwe
Paesi in cui non si effettua la spedizione:
Barbados, Federazione Russa, Guadalupa, Guyana francese, Libia, Martinica, Nuova Caledonia, Polinesia francese, Riunione, Ucraina, Venezuela
| Spedizione e imballaggio | A | Servizio | Consegna*Vedi le note di consegna |
|---|---|---|---|
| Spedizione gratuita | Stati Uniti | Economy Shipping | Consegna prevista tra il mar 11 giu e il ven 14 giu a 43230 |
| US $15,99 (circa EUR 14,70) | Stati Uniti | Expedited Shipping | Consegna prevista tra il mar 11 giu e il gio 13 giu a 43230 |
| Tempi di imballaggio |
|---|
| La spedizione di solito viene effettuata entro 1 giorno lavorativo dalla ricezione del pagamento. |
| Imposte |
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Imposte sulle vendite per oggetto num. 374932834207
Imposte sulle vendite per oggetto num. 374932834207
Il venditore riscuote l'imposta sulle vendite per gli oggetti spediti ai seguenti Stati:
| Stato | Aliquota dell'imposta sulla vendita |
|---|---|
| Missouri (MO) | 8.238% |
Regole sulle restituzioni
| Dopo aver ricevuto l'oggetto, contatta il venditore entro | Modalità di rimborso | Spese di restituzione |
|---|---|---|
| 30 giorni | Rimborso in contanti | Il venditore paga le spese di spedizione per la restituzione |
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l***d (421)- Feedback lasciato dall'acquirente.
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Great seller!
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The DVD arrived on time and in good condition it played without any issues.
Good seller thank you.
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Bought a dvd and the disc was beyond scratched and unplayable past 29 minutes. The bonus disc couldn't even be played. Negative experience as most places can buff dvds or just check them before taking the money.
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perfect, thanks