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Core Performance Endurance by Mark Verstegen, Pete Williams (Paperback, 2009)

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Book Binding:Paperback / softback. Core Performance Endurance: A New Training and Nutrition Program That Revolutionizes Your Workouts. Author:Pete Williams. Each month we recycle over 2.3 million books, saving over 12,500 tonnes of books a year from going straight into landfill sites.

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oggetto 1 Core Performance Endurance: A New Training and Nut... by Pete Williams Paperback
EUR 11,48
+EUR 6,09 di spedizione
oggetto 2 Core Performance Endurance: A New Training - 9781594868177, paperback, Verstegen
EUR 5,32
+EUR 13,23 di spedizione
oggetto 3 Core Performance Endurance: A New Training and Nut... by Pete Williams Paperback
EUR 12,48
+EUR 6,09 di spedizione
oggetto 4 Core Performance Endurance: A New Training and Nutrition Program
EUR 12,58
+EUR 11,56 di spedizione
oggetto 5 Core Performance Endurance: A New Training and Nutrition Program
EUR 13,10
+EUR 11,56 di spedizione
oggetto 6 Core Performance Endurance: A New Training and Nutrition Program That Revolutio
EUR 13,26
+EUR 11,56 di spedizione

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Product Information

Mark Verstegen, the world-renowned performance coach who was at the forefront of the core training revolution, now applies his cutting-edge training system to the special needs of the endurance athlete.Verstegen's first two books - Core Performance and Core Performance Essentials - broke new ground in fitness with their intense focus on the muscles of the core: shoulders, hips, and midsection. That focus remains the key here as he not only helps endurance athletes train more effectively, but also gives them a potent regimen of core training that will help them move more efficiently, speed recovery, and stave off overuse injuries and long-term deterioration. His plan:- helps endurance athletes at all levels - from competitive swimmers and hard-driven triathletes to everyday joggers- delivers the desired combination of strength and stamina, balance and flexibility, athletic quickness and power - to which the endurance athlete strives- provides an endurance-oriented nutrition program complete with recommendations for pre- and post-race eating

Product Identifiers

Publisher
Rodale Press
ISBN-13
9781594868177
eBay Product ID (ePID)
91429913

Product Key Features

Book Title
Core Performance Endurance
Author
Mark Verstegen, Pete Williams
Format
Paperback
Language
English
Topic
Health
Publication Year
2009
Number of Pages
256 Pages

Dimensions

Item Height
230mm
Item Width
185mm
Item Weight
500 g

Additional Product Features

Title_Author
Pete Williams, Mark Verstegen
Country/Region of Manufacture
United States

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Core Performance Endurance by Mark Verstegen, Pete Williams (Paperback, 2009)

Tutte le inserzioni per questo prodotto

oggetto 1 Core Performance Endurance: A New Training and Nut... by Pete Williams Paperback

oggetto 2 Core Performance Endurance: A New Training - 9781594868177, paperback, Verstegen

oggetto 3 Core Performance Endurance: A New Training and Nut... by Pete Williams Paperback

oggetto 4 Core Performance Endurance: A New Training and Nutrition Program

oggetto 5 Core Performance Endurance: A New Training and Nutrition Program

oggetto 6 Core Performance Endurance: A New Training and Nutrition Program That Revolutio

Informazioni su questo prodotto

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

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