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Taking the Leap: Freeing Ourselves from - Pema Chodron, 9781590306345, hardcover - Foto 1 di 1

Taking the Leap: Freeing Ourselves from Old Habits and Fears by Pema Chodron (Hardcover, 2009)

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Author: Pema Chödrön. Taking the Leap: Freeing Ourselves from Old Habits and Fears. Release Date: 2009-09-08. Sku: 1590306341-4-30250604. Condition: Used: Acceptable. Qty Available: 1.

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In this pithy, inspiring book, Pema Chodron presents the Buddhist concept of shenpa - which can be translated as 'getting stuck' or 'getting hooked' - and shows us how we can liberate ourselves from it. Shenpa is that irritating sensation that arises in moments when life suddenly becomes disappointing, difficult, or painful. Perhaps someone criticizes your work, your appearance, or your child. Something within you tightens, shuts down. That's shenpa. After we tighten, we instinctively start to blame ourselves or others. We might get angry and lash out in words or actions. Or we might reach for a cigarette, a drink, or some other addictive substance to numb our pain. Chodron shows us the way out of these habitual reactions that keep us locked in cycles of suffering. In Taking the Leap she introduces a new way of responding to moments of shenpa: learning to stay present. Rather than running from life's hurts, you can actually stop and open your heart, and therein discover courage and compassion. This book presents the 'four R's' of working with shenpa: recognizing it, refraining from acting out against ourselves or others, relaxing with the underlying feelings, and resolving to make this our way of life. With her characteristic warmth and encouragement, Pema Chodron offers transformational teachings and practices that readers can immediately put to use in their daily lives.

Product Identifiers

Publisher
Shambhala Publications INC International Concepts
ISBN-13
9781590306345
eBay Product ID (ePID)
86690171

Product Key Features

Book Title
Taking the Leap: Freeing Ourselves from Old Habits and Fears
Author
Pema Chodron
Format
Hardcover
Language
English
Topic
Buddhism, Mental Health
Publication Year
2009
Number of Pages
128 Pages

Dimensions

Item Height
203mm
Item Width
127mm
Item Weight
260g

Additional Product Features

Title_Author
Pema Chodron
Country/Region of Manufacture
United States

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Taking the Leap: Freeing Ourselves from Old Habits and Fears by Pema Chodron (Hardcover, 2009)

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oggetto 1 Taking the Leap: Freeing Ourselves from - Pema Chodron, 9781590306345, hardcover

oggetto 2 Taking the Leap: Freeing Ourselves from Old Habits ... by Chodron, Pema Hardback

oggetto 3 Taking the Leap: Freeing Ourselves from Old Habits ... by Chodron, Pema Hardback

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Additional Product Features

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