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Younger Next Year Ser.: Younger Next Year for Women : Live Like You're 50 -...
US $8,99
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Oggetto che si trova a: Jefferson Valley, New York, Stati Uniti
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Numero oggetto eBay:326119400989
Specifiche dell'oggetto
- Condizione
- ISBN
- 9780761140733
- Book Title
- Younger Next Year for Women : Live like You're 50-Strong, FIT, Sexy-Until You're 80 and Beyond
- Book Series
- Younger Next Year Ser.
- Publisher
- Workman Publishing Company, Incorporated
- Item Length
- 9.2 in
- Publication Year
- 2005
- Format
- Hardcover
- Language
- English
- Illustrator
- Yes
- Item Height
- 1.5 in
- Genre
- Family & Relationships, Health & Fitness, Medical
- Topic
- Women's Health, Life Stages / Later Years, Healthy Living, Longevity, Geriatrics
- Item Weight
- 27.1 Oz
- Item Width
- 6.2 in
- Number of Pages
- 352 Pages
Informazioni su questo prodotto
Product Identifiers
Publisher
Workman Publishing Company, Incorporated
ISBN-10
0761140735
ISBN-13
9780761140733
eBay Product ID (ePID)
47037189
Product Key Features
Book Title
Younger Next Year for Women : Live like You're 50-Strong, FIT, Sexy-Until You're 80 and Beyond
Number of Pages
352 Pages
Language
English
Topic
Women's Health, Life Stages / Later Years, Healthy Living, Longevity, Geriatrics
Publication Year
2005
Illustrator
Yes
Genre
Family & Relationships, Health & Fitness, Medical
Book Series
Younger Next Year Ser.
Format
Hardcover
Dimensions
Item Height
1.5 in
Item Weight
27.1 Oz
Item Length
9.2 in
Item Width
6.2 in
Additional Product Features
Intended Audience
Trade
LCCN
2005-054797
Dewey Edition
22
Dewey Decimal
612.6/8
Table Of Content
Acknowledgments Foreword by Gail Sheehy Introduction PART ONE: TAKE CHARGE OF YOUR BODY Chapter One: The Next Forty Years Chapter Two: Lunch with Captain Midnight Chapter Three: The New Science of Aging Chapter Four: Swimming Against the Tide Chapter Five: The Biology of Growth and Decay: Chapter Six: Life Is an Endurance Event: Train for It Chapter Seven: The Biology of Exercise Chapter Eight: The Heart of the Matter: Aerobics Chapter Nine: The Kedging Trick Chapter Ten: A World of Pain: Strength Training Chapter Eleven: The Biology of Strength Training Chapter Twelve: "So, How Do I Look?" Chapter Thirteen: Chasing the Iron Bunny Chapter Fourteen: Don't You Lose a Goddamn Pound! Chapter Fifteen: The Biology of Nutrition: Thinner Next Year Chapter Sixteen: "The Drink" Chapter Seventeen: Menopause: The Natural Transition PART TWO: TAKE CHARGE OF YOUR LIFE Chapter Eighteen: "Teddy Doesn't Care!" Chapter Nineteen: The Limbic Brain and the Biology of Emotion Chapter Twenty: Connect and Commit Chapter Twenty-One: New Chapter on Brain Health by Chris Crowley Chapter Twenty-Two: New Chapter on Brain Health by Allan J. Hamilton MD Chapter Twenty-Three: Relentless Optimism Appendix Notes on Chapter Twenty-Two Harry's Rules Author Notes
Synopsis
The bestselling, breakthrough book on reversing the aging process for women, updated for its 15th anniversary to include important information about how the Younger Next Year rules affect the brain as well as the body. Yes, you can be functionally younger year after year, by following Harry and Chris's rules for exercise, eating, and connection., Co-written by one of the country's most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley, Younger Next Year for Women is a book of hope, a guide to aging without fear or anxiety. This is a book of hope, a guide to aging without fear or anxiety. Using the same inspired structure of alternating voices, Chris and Harry have recast material specifically for women, who already live longer and take better care of themselves than men. New material covers menopause and post-menopause, as well as cardiac disease, osteoporosis, sexuality, and more. This is the book that can show us how to turn back our biological clocks--how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury. The key to the program is found in Harry's Rules: Exercise six days a week. Don't eat crap. Connect and commit to others. There are seven rules all together, based on the latest findings in cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they work--and Chris Crowley, who is living proof of their effectiveness (skiing better today, for example, than he did twenty years ago), gives the just-as-essential motivation. Both men and women can become functionally younger every year for the next five to ten years, then continue to live with newfound vitality and pleasure deep into our 80s and beyond., Smart women don't grow older. They grow younger. A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following "Harry's Rules"--a program of exercise, diet, and maintaining emotional connections--will not only help you turn back your physical biological clock, but will improve memory, cognition, mood, and more. In two new chapters, prominent neurologist Allan Hamilton explains how the program directly affects your brain--all the way down to the cellular level--while Chris Crowley, in his inimitable voice, gives the personal side of the story. In other words, how to live brilliantly for the three decades or more after menopause. The results will be amazing., Now, a women's edition. ANew York Times bestseller with 115,000 copies in print in hardcover, Younger Next Year is the breakthrough program for men to turn back their biological clocks and live healthier, more active lives into their 80s and beyond. Experts believed, the press raved: " An extraordinary book. It is easy to read and the science is right." -- K. Craig Kent, M.D., chief of vascular surgery, New York- Presbyterian Hospital " Brain-rattling, irresistible, hilarious . . . it could change your life." -- Washington Post But the fact is that women have even more to gain from Younger Next Year. Just as the average woman lives longer (three decades past menopause) than the average man, the average woman has more anxiety about aging. Younger Next Year for Women is a book of hope. Though keeping the same lively, alternating voices-- Chris Crowley's rough-and-ready passion for the cause, Harry Lodge's cool, convincing science-- the book is recast to bring its revolutionary findings about staving off 70% of the normal decay associated with aging specifically to women. It covers menopause and postmenopause at length, cardiac disease, osteoporosis, sexuality, even finances. It adapts its simple, lifesaving motivational rules-- Exercise Six Days a Week, Don't Eat Crap, Connect to Other People-- to contemporary women's lifestyles. And brings to its message a refreshing bluntness that says yes, you have come a long way, and you've got a longer way to go. Now enjoy it for all it's worth.
LC Classification Number
RA776.75.C769 2005
As told to
Hamilton, Allan J.
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