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The Essential Carnivore Diet Cookbook : 60 Delicious Recipes for Healing and Weight Loss by Erin Blevins and Vivica Menegaz (2021, Trade Paperback)

Vivica Menegaz and Erin Blevins have created 60 recipes that will not only help you lose weight, but improve your energy, heal your gut, and help inflammation. Built on the idea that our bodies are designed to primarily eat meat, the carnivore diet takes eating whole, unprocessed foods to another level by focusing on nutrient-rich beef, chicken, fish, organ meats, pork and lamb, as well as low-lactose dairy and eggs. Erin and Vivica provide a variety of bold-flavored recipes so that there is always something new to try. Erin Blevins is the founder of shutupEAT, with a background in nutrition and fitness. She works with weightlifters, Navy SEALs, clients with autoimmune disorders, athletes and celebrities like Henry Cavill. Vivica is the creator of The Nourished Caveman and a respected member of the Paleo and Keto communities. She is certified in nutrition and is a clinician. Together, they show the science of why this diet works and how to do it safely and effectively to live a healthier, better life. This book contains 60 recipes and 60 full-color photographs.

Book Title
Essential Carnivore Diet Cookbook : 60 Delicious Recipes for Healing and Weight Loss
Author
Vivica Menegaz, Erin Blevins
Format
Trade Paperback
Language
English
Topic
Health & Healing / Low Carbohydrate, Health & Healing / Weight Control, Health & Healing / Gluten-Free, General
Publication Year
2021
Illustrator
Yes
Genre
Cooking
Number of Pages
168 Pages

Lc Classification Number
Rm237.65
Reviews
"Vivica is one of the most passionate pioneers of health that I have ever met. Her beautiful writing style, fantastic recipes and photos will make you fall in love with this book!" -- Maria Emmerich, creator of Keto Adapted "This book brings ease and simplicity to nutrient-dense carnivore recipes. It is just the right variety of animal-based foods for healing and weight loss. These carnivore recipes won't disappoint." -- Judy Cho, creator of Nutrition with Judy
Target Audience
Trade
Lccn
2020-944066
Dewey Decimal
641.5638
Dewey Edition
23

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