Lc Classification Number
Ra784.G7585 2017
Publication Date
2017-12-05
Reviews
" The news that a plant-based diet is the healthiest way to eat is spreading. Dr. Michael Greger presents the groundbreaking science on how simple plant-based food choices help us live healthier and happier lives. Dr. Greger describes which foods to eat to prevent the leading causes of disease-related death and shows how a diet based on fruits, vegetables, tubers, whole grains, and legumes might even save your life." - Brian Wendel, Founder and President of FORKS OVER KNIVES "A new way of looking at nutrition and health. Michael Greger shows people how to save their own lives." - Rip Esselstyn, author of THE ENGINE 2 DIET "Michael Greger, M.D. scours the world's scholarly literature on nutrition for the most interesting, groundbreaking and practical new research. His work at NutritionFacts.org and in HOW NOT TO DIE features the latest science on nutrition and health to show how to treat and prevent disease." - Joel Fuhrman, M.D., author of EAT TO LIVE "How Not To Die "is one of the most important books on health ever written. Dr. Greger shows us how to prevent and sometimes reverse all the major diseases that are killing us. We have the genetic potential to live disease free lives full of health and vitality until we are past 100. This book is the scientific road map we need to do exactly that." - John Mackey, CEO of Whole Foods Market
Table of Content
Introduction Dr. Greger's Daily Dozen Simple Preparations Breakfast Snacks, Dips, and Spreads Soups and Chilies Salads and Dressings Burgers, Wraps, and More Very Veggie Mains Bean Cuisine Great Grains Sides Sweets Sips Sample Menus for 14 Days Kitchen Techniques Shopping and Stocking the Pantry References Index
Copyright Date
2017
Topic
Health & Healing / General, Preventive Medicine, Healthy Living
Lccn
2017-032267
Intended Audience
Trade
Illustrated
Yes
Genre
Cooking, Health & Fitness, Medical
