Shed those excess pounds and improve your cardiovascular health with the "Billy Blanks: PT 24/7" DVD. In this fitness program, Billy teaches, motivates, and inspires you to follow his exercise regime that will assist you develop well-toned muscles. This 228-minute DVD also features some military-style power moves that are vital for both mind and body. Other than a workout program, the "Billy Blanks: PT 24/7" also features a food journal, recipes, and a rotation calendar. This calendar of the fitness program lets you track down your progress and helps in your everyday workouts. So get this set and start getting back into shape.