Foto 1 di 1
Perché dormiamo: sbloccare il potere del sonno e dei sogni (libro rigido o con custodia)-
Condizione:
5 disponibili / 1 venduti
Spedizione:
Oggetto che si trova a: Grand Rapids, Michigan, Stati Uniti
Consegna:
Consegna prevista tra il gio 9 mag e il lun 13 mag a 43230
Restituzioni:
Restituzioni entro 30 giorni. Il venditore paga le spese di spedizione per la restituzione. Vedi i dettagli- per maggiori informazioni sulle restituzioni
Pagamenti:
Fai shopping in tutta sicurezza
Informazioni sul venditore
- 99,3% di Feedback positivi
Registrato come venditore professionale
Il venditore si assume la piena responsabilità della messa in vendita dell'oggetto.
Numero oggetto eBay:263690373280
Specifiche dell'oggetto
- Condizione
- ISBN
- 1501144316
- EAN
- 9781501144318
- Binding
- TC
- Book Title
- Why We Sleep : Unlocking the Power of Sleep and Dreams
- Item Length
- 9in
- Publisher
- Scribner
- Publication Year
- 2017
- Format
- Hardcover
- Language
- English
- Item Height
- 1in
- Genre
- Psychology, Body, Mind & Spirit, Science, Health & Fitness
- Topic
- Life Sciences / Human Anatomy & Physiology, Mental Health, Physiological Psychology, Sleep & Sleep Disorders, Dreams
- Item Width
- 6in
- Item Weight
- 18.5 Oz
- Number of Pages
- 368 Pages
Informazioni su questo prodotto
Product Information
A New York Times bestseller The first sleep book by a leading scientific expert--Professor Matthew Walker, Director of UC Berkeley's Sleep and Neuroimaging Lab--reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better. Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life--eating, drinking, and reproducing--the purpose of sleep remained elusive. An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity. Walker answers important questions about sleep: how do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us and can they do long-term damage? Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer's, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book.
Product Identifiers
Publisher
Scribner
ISBN-10
1501144316
ISBN-13
9781501144318
eBay Product ID (ePID)
239758565
Product Key Features
Book Title
Why We Sleep : Unlocking the Power of Sleep and Dreams
Format
Hardcover
Language
English
Topic
Life Sciences / Human Anatomy & Physiology, Mental Health, Physiological Psychology, Sleep & Sleep Disorders, Dreams
Publication Year
2017
Genre
Psychology, Body, Mind & Spirit, Science, Health & Fitness
Number of Pages
368 Pages
Dimensions
Item Length
9in
Item Height
1in
Item Width
6in
Item Weight
18.5 Oz
Additional Product Features
Lc Classification Number
Qp425.W44 2017
Reviews
"A thoughtful tour through the still dimly understood state of being asleep ... Why We Sleep is a book on a mission. Walker is in love with sleep and wants us to fall in love with sleep, too. And it is urgent. He makes the argument, persuasively, that we are in the midst of a 'silent sleep loss epidemic' that poses 'the greatest public health challenge we face in the 21st century' ... Why We Sleep mounts a persuasive, exuberant case for addressing our societal sleep deficit and for the virtues of sleep itself. It is recommended for night-table reading in the most pragmatic sense." -- New York Times Book Review, "Why We Sleep is simply a must-read. World-renowned neuroscientist and sleep expert Matthew Walker takes us on a fascinating and indispensable journey into the latest understandings of the science of sleep. And the book goes way beyond satisfying intellectual curiosity, as it explores the cognitive, health, safety and business consequences of compromising the quality and quantity of our sleep; insights that may change the way you live your life. In these super-charged, distracting times it is hard to think of a book that is more important to read than this one." --Adam Gazzaley, co-author of The Distracted Mind , founder and executive director of Neuroscape, and Professor of Neurology, Physiology, and Psychiatry at University of California, San Francisco "Most of us have no idea what we do with a third of our lives. In this lucid and engaging book, Matt Walker explains the new science that is rapidly solving this age-old mystery. Why We Sleep is a canny pleasure that will have you turning pages well past your bedtime." --Daniel Gilbert, professor of psychology at Harvard and author of Stumbling on Happiness "In Why We Sleep , Dr. Matt Walker brilliantly illuminates the night, explaining how sleep can make us healthier, safer, smarter, and more productive. Clearly and definitively, he provides knowledge and strategies to overcome the life-threatening risks associated with our sleep-deprived society. Our universal need for sleep ensures that every reader will find value in Dr. Walker's insightful counsel." --Mark R. Rosekind, Ph.D., former NHTSA Administrator, NTSB member, and NASA scientist, "Walker is a scientist but writes for the layperson, illustrating tricky concepts with easily grasped analogies. Of particular interest to business owners, educators, parents, and government officials, and anyone who has ever suffered from a poor night's sleep." -- Library Journal, starred review, "The director of UC Berkeley's Sleep and Neuroimaging Lab explores the purpose of slumber. Understanding the 'why,' it turns out, just might help you with the 'how to.'" -- People, "This is a stimulating and important book which you should read in the knowledge that the author is, as he puts it, 'in love with everything that sleep is and does.' But please do not begin it just before bedtime." -- Financial Times, "Fascinating ... Walker describes how our resting habits have changed throughout history; the connection between sleep, chronic disease, and life span; and why the pills and aids we use to sleep longer and deeper are actually making our nights worse. Most important, he gives us simple, actionable ways to get better rest--tonight." -- Men's Journal, "A neuroscientist has found a revolutionary way of being cleverer, more attractive, slimmer, happier, healthier and of warding off cancer -- a good night's shut-eye ... It's probably a little too soon to tell you that Why We Sleep saved my life, but I can tell you that it's been an eye-opener." -- The Guardian
Copyright Date
2017
Target Audience
Trade
Lccn
2017-033123
Dewey Decimal
612.8/21
Dewey Edition
23
Illustrated
Yes
Descrizione dell'oggetto fatta dal venditore
Informazioni sul venditore professionale
BargainBookStores.com
Ralf Scharnowski
3423 Lousma Dr SE
49548 Grand Rapids, MI
United States
Certifico che tutte le mie attività di vendita saranno conformi alle leggi e ai regolamenti dell'Unione Europea.
Il venditore si assume la piena responsabilità della messa in vendita dell'oggetto.
Numero oggetto eBay:263690373280
Spedizione e imballaggio
Luogo in cui si trova l'oggetto:
Grand Rapids, Michigan, Stati Uniti
Destinazione:
Tutto il mondo
Paesi in cui non si effettua la spedizione:
APO/FPO, Africa, Alaska/Hawaii, Asia, Barbados, Brasile, Federazione Russa, Guadalupa, Guyana francese, Libia, Martinica, Medio Oriente, Nuova Caledonia, Oceania, Polinesia francese, Protettorati USA, Riunione, Sud-est asiatico, Ucraina, Venezuela
Spedizione e imballaggio | Ogni oggetto aggiuntivo | A | Servizio | Consegna*Vedi le note di consegna |
---|---|---|---|---|
Spedizione gratuita | Gratis | Stati Uniti | Standard Shipping | Consegna prevista tra il gio 9 mag e il lun 13 mag a 43230 |
Tempi di imballaggio |
---|
La spedizione di solito viene effettuata entro 2 giorni lavorativi dalla ricezione del pagamento. |
Imposte |
---|
Potrebbero essere applicate tasse al momento del pagamento. Ulteriori informazioniUlteriori informazioni sul pagamento delle imposte sugli acquisti eBay. |
Imposte sulle vendite per oggetto num. 263690373280
Imposte sulle vendite per oggetto num. 263690373280
Il venditore riscuote l'imposta sulle vendite per gli oggetti spediti ai seguenti Stati:
Stato | Aliquota dell'imposta sulla vendita |
---|
Regole sulle restituzioni
Dopo aver ricevuto l'oggetto, contatta il venditore entro | Modalità di rimborso | Spese di restituzione |
---|---|---|
30 giorni | Rimborso in contanti | Il venditore paga le spese di spedizione per la restituzione |
Clicca quiqui per ulteriori dettagli sulle Restituzioni. Per le transazioni idonee, sei coperto dal programma Garanzia cliente eBay se ricevi un oggetto non conforme alla descrizione.
Le spese di spedizione per la restituzione sono a carico del venditore.
Informazioni sulla restituzione |
---|
Restituzioni accettate |
Dettagli di pagamento
Metodi di pagamento
Nota: nella procedura di pagamento potrebbero non essere disponibili alcuni metodi di pagamento a causa della valutazione del rischio dell'acquirente.
Registrato come venditore professionale
Feedback del venditore (1.227.174)
3***6 (1164)- Feedback lasciato dall'acquirente.
Mese scorso
Acquisto verificato
As advertised!
a***8 (632)- Feedback lasciato dall'acquirente.
Mese scorso
Acquisto verificato
A++++++ Seller! Thank you!
e***a (3157)- Feedback lasciato dall'acquirente.
Mese scorso
Acquisto verificato
Very happy with item and dealer.