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CALISTHENICS PER PRINCIPIANTI: ALLENAMENTI PASSO PASSO DA COSTRUIRE di Matt Schifferle-
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“Book is in Like New / near Mint Condition. Will include dust jacket if it originally came with ”... Ulteriori informazioniinformazioni sulla condizione
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US $36,95
CircaEUR 33,96
- Compralo SubitoCALISTHENICS PER PRINCIPIANTI: ALLENAMENTI PASSO PASSO DA COSTRUIRE di Matt Schifferle
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Oggetto che si trova a: US, Stati Uniti
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Consegna prevista tra il sab 8 giu e il mer 12 giu a 43230
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Numero oggetto eBay:226095933898
Specifiche dell'oggetto
- Condizione
- Come Nuovo
- Note del venditore
- ISBN-10
- 1646111680
- Publication Name
- Rockridge Press
- Type
- Paperback
- ISBN
- 9781646111688
- Book Title
- Calisthenics for Beginners : Step-By-Step Workouts to Build Strength at Any Fitness Level
- Item Length
- 9.2 in
- Publisher
- Callisto Publishing LLC
- Publication Year
- 2020
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.4 in
- Genre
- Health & Fitness, Sports & Recreation
- Topic
- General, Healthy Living, Aerobics
- Item Width
- 7.5 in
- Item Weight
- 13.7 Oz
- Number of Pages
- 162 Pages
Informazioni su questo prodotto
Product Information
Achieve your fitness goals with calisthenics--no weights, trainer or gym required Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet. Power through three calisthenic workout programs that progress in technique and intensity as you build a comprehensive understanding of this approachable training method. Then, explore recovery techniques, plus guidelines for creating a workout routine that fits your personal goals and lifestyle. Calisthenics is the workout of choice for athletes of all fitness levels, from weekend walkers to professional sports stars. Calisthenics for Beginners includes: Training for all levels --Endlessly adjustable and customizable calisthenics workouts meet you where you are and serve your unique fitness goals. Full-body workouts --This complete, efficient approach to fitness works your whole body with a series of simple movement patterns. Variety, versatility, and fun --More than 35 dynamic exercises featuring the progressions, modifications, and variations you need to keep it interesting, challenging, and engaging. The myth that getting fit requires a gym, a trainer, and even weights has been disproven--calisthenics is the physical conditioning way of the future.
Product Identifiers
Publisher
Callisto Publishing LLC
ISBN-10
1646111680
ISBN-13
9781646111688
eBay Product ID (ePID)
27038713646
Product Key Features
Book Title
Calisthenics for Beginners : Step-By-Step Workouts to Build Strength at Any Fitness Level
Format
Trade Paperback
Language
English
Topic
General, Healthy Living, Aerobics
Publication Year
2020
Genre
Health & Fitness, Sports & Recreation
Number of Pages
162 Pages
Dimensions
Item Length
9.2 in
Item Height
0.4 in
Item Width
7.5 in
Item Weight
13.7 Oz
Additional Product Features
Reviews
"Formerly being one of the millions of morbidly obese people in America, much of Matt's philosophy and strategies toward fitness have helped me when going from 40% body fat to 13% body fat. I recommend Calisthenics for Beginners for anyone who desires a fun lifetime strategy to better health." --Michael Cook aka Drop Weight Daddy "Calisthenics for Beginners is an excellent read for those who are looking to start their fitness journey on the right track. Matt keeps it simple, and he keeps it effective. The workouts can be completed at any given location without having to go to a gym, and his approach to diet and nutrition will help you understand how you can make healthy eating an enjoyable part of your lifestyle. Matt's passion for helping others explains why he is one of the most well-known faces in the calisthenics community; if you think his YouTube videos are great, you're going to LOVE what Matt has in store for you within this book!" --Jake Gay, founder of JG Calisthenics (www.jgcalisthenics.co.uk), "Formerly being one of the millions of morbidly obese people in America, much of Matt's philosophy and strategies toward fitness have helped me when going from 40% body fat to 13% body fat. I recommend Calisthenics for Beginners for anyone who desires a fun lifetime strategy to better health." --Michael Cook aka Drop Weight Daddy, "Formerly being one of the millions of morbidly obese people in America, much of Matt's philosophy and strategies toward fitness have helped me when going from 40% body fat to 13% body fat. I recommend Calisthenics for Beginners for anyone who desires a fun lifetime strategy to better health." --Michael Cook aka Drop Weight Daddy "Calisthenics for Beginners is an excellent read for those who are looking to start their fitness journey on the right track. Matt keeps it simple, and he keeps it effective. The workouts can be completed at any given location without having to go to a gym, and his approach to diet and nutrition will help you understand how you can make healthy eating an enjoyable part of your lifestyle. Matt's passion for helping others explains why he is one of the most well-known faces in the calisthenics community; if you think his YouTube videos are great, you're going to LOVE what Matt has in store for you within this book!" --Jake Gay, founder of JG Calisthenics (jgcalisthenics.co.uk), " Calisthenics for Beginners is an excellent read for those who are looking to start their fitness journey on the right track. Matt keeps it simple, and he keeps it effective. The workouts can be completed at any given location without having to go to a gym , and his approach to diet and nutrition will help you understand how you can make healthy eating an enjoyable part of your lifestyle. Matt's passion for helping others explains why he is one of the most well-known faces in the calisthenics community; if you think his YouTube videos are great, you're going to LOVE what Matt has in store for you within this book!" --Jake Gay, founder of JG Calisthenics (www.jgcalisthenics.co.uk), "Formerly being one of the millions of morbidly obese people in America, much of Matt's philosophy and strategies toward fitness have helped me when going from 40% body fat to 13% body fat. I recommend Calisthenics for Beginners for anyone who desires a fun lifetime strategy to better health." --Michael Cook aka Drop Weight Daddy "Calisthenics for Beginners is an excellent read for those who are looking to start their fitness journey on the right track. Matt keeps it simple, and he keeps it effective. The workouts can be completed at any given location without having to go to a gym, and his approach to diet and nutrition will help you understand how you can make healthy eating an enjoyable part of your lifestyle. Matt's passion for helping others explains why he is one of the most well-known faces in the calisthenics community; if you think his YouTube videos are great, you're going to LOVE what Matt has in store for you within this book!" --Jake Gay, founder of JG Calisthenics (www.jgcalisthenics.co.uk) "Calisthenics for Beginners is another Red Delta Project classic. It is rooted in simplicity, and that's a good thing. If you are new to exercise, this book will help you successfully launch your fitness journey." --Al Painter, fitness trainer, BA, NASM-CPT, PES, CES, TRX, Stick Mobility Coach, " Calisthenics for Beginners is another Red Delta Project classic. It is rooted in simplicity, and that's a good thing. If you are new to exercise, this book will help you successfully launch your fitness journey." --Al Painter, fitness trainer, BA, NASM-CPT, PES, CES, TRX, Stick Mobility Coach
Target Audience
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Descrizione dell'oggetto fatta dal venditore
Informazioni sul venditore professionale
Collectible Books and Music LLC
CBM LLC
316 California Ave
# 801
89509 Reno, NV
United States
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Numero oggetto eBay:226095933898
Spedizione e imballaggio
Luogo in cui si trova l'oggetto:
US, Stati Uniti
Destinazione:
Afghanistan, Albania, Algeria, Andorra, Angola, Anguilla, Antigua e Barbuda, Arabia Saudita, Argentina, Armenia, Aruba, Australia, Austria, Bahamas, Bahrain, Bangladesh, Belgio, Belize, Benin, Bermuda, Bhutan, Bolivia, Bosnia-Erzegovina, Botswana, Brasile, Brunei Darussalam, Bulgaria, Burkina Faso, Burundi, Cambogia, Camerun, Canada, Capo Verde, Isole, Ciad, Cile, Cina, Cipro, Città del Vaticano, Colombia, Corea del Sud, Costa Rica, Costa d'Avorio, Danimarca, Ecuador, Egitto, El Salvador, Emirati Arabi Uniti, Eritrea, Estonia, Etiopia, Fiji, Filippine, Finlandia, Francia, Gambia, Georgia, Germania, Ghana, Giamaica, Giappone, Gibilterra, Gibuti, Giordania, Grecia, Grenada, Groenlandia, Guatemala, Guiana, Guinea, Guinea Equatoriale, Guinea-Bissau, Haiti, Honduras, Hong Kong, India, Indonesia, Irlanda, Islanda, Isole Cayman, Isole Salomone, Israele, Italia, Kazakhstan, Kenya, Kiribati, Kuwait, Kyrgyzstan, Laos, Lesotho, Lettonia, Libano, Liberia, Liechtenstein, Lituania, Lussemburgo, Macau, Macedonia, Madagascar, Malawi, Malaysia, Maldive, Mali, Malta, Marocco, Mauritania, Mauritius, Messico, Moldavia, Monaco, Mongolia, Montenegro, Montserrat, Mozambico, Namibia, Nauru, Nepal, Nicaragua, Niger, Nigeria, Norvegia, Nuova Zelanda, Oman, Paesi Bassi, Pakistan, Panama, Papua Nuova Guinea, Paraguay, Perù, Polonia, Portogallo, Qatar, Regno Unito, Repubblica Ceca, Repubblica Centrafricana, Repubblica Dominicana, Repubblica del Congo, Repubblica del Gabon, Repubblica dell'Azerbaigian, Repubblica democratica del Congo, Repubblica di Croazia, Romania, Ruanda, Saint Kitts e Nevis, Saint Vincent e Grenadine, Samoa occidentali, San Marino, Santa Lucia, Senegal, Serbia, Seychelles, Sierra Leone, Singapore, Slovacchia, Slovenia, Spagna, Sri Lanka, Stati Uniti, Sud Africa, Suriname, Svezia, Svizzera, Swaziland, Taiwan, Tajikistan, Tanzania, Thailandia, Togo, Tonga, Trinidad e Tobago, Tunisia, Turchia, Turkmenistan, Turks e Caicos, Isole, Uganda, Ungheria, Uruguay, Uzbekistan, Vanuatu, Vietnam, Wallis e Futuna, Yemen, Zambia, Zimbabwe
Paesi in cui non si effettua la spedizione:
APO/FPO, Barbados, Federazione Russa, Guadalupa, Guyana francese, Libia, Martinica, Nuova Caledonia, Polinesia francese, Protettorati USA, Riunione, Ucraina, Venezuela
| Spedizione e imballaggio | A | Servizio | Consegna*Vedi le note di consegna |
|---|---|---|---|
| Spedizione gratuita | Stati Uniti | Economy Shipping | Consegna prevista tra il sab 8 giu e il mer 12 giu a 43230 |
| Tempi di imballaggio |
|---|
| La spedizione di solito viene effettuata entro 3 giorni lavorativi dalla ricezione del pagamento. |
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| Dopo aver ricevuto l'oggetto, contatta il venditore entro | Modalità di rimborso | Spese di restituzione |
|---|---|---|
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