Intended Audience
Trade
Reviews
"Miyazaki does an excellent job of clearly communicating both the dangers of stress and how forest therapy helps reduce its impacts." -- The Dirt "This beautiful, small, quiet book contains a powerful message. By connecting with nature we can enrich our lives and find relief from a world that shows no sign of slowing down. Give yourself this gift, and then share with others." -- Pacific Horticulture "For those interested in giving shinrin-yoku a try, Miyazaki's book is an excellent introduction." -- NYBG's Plant Talk "An outstanding job of explaining the history and meaning behind the practice." -- New Spirit Journal ?, "Miyazaki does an excellent job of clearly communicating both the dangers of stress and how forest therapy helps reduce its impacts." -- The Dirt "This beautiful, small, quiet book contains a powerful message. By connecting with nature we can enrich our lives and find relief from a world that shows no sign of slowing down. Give yourself this gift, and then share with others." -- Pacific Horticulture "For those interested in giving shinrin-yoku a try, Miyazaki's book is an excellent introduction." -- NYBG's Plant Talk "An outstanding job of explaining the history and meaning behind the practice." -- New Spirit Journal, "This beautiful, small, quiet book contains a powerful message. By connecting with nature we can enrich our lives and find relief from a world that shows no sign of slowing down. Give yourself this gift, and then share with others." -- Pacific Horticulture "For those interested in giving shinrin-yoku a try, Miyazaki's book is an excellent introduction." -- NYBG's Plant Talk "An outstanding job of explaining the history and meaning behind the practice." -- New Spirit Journal, "For those interested in giving shinrin-yoku a try, Miyazaki's book is an excellent introduction." -- NYBG's Plant Talk
CLASSIFICATION_METADATA
{"IsNonfiction":["No"],"IsOther":["Yes"],"IsAdult":["No"],"MuzeFormatDesc":["Hardcover"],"IsChildren":["No"],"Genre":["SELF-HELP","NATURE","HEALTH & FITNESS"],"Topic":["Plants / Trees","Personal Growth / General","Healthy Living"],"IsTextBook":["No"],"IsFiction":["No"]}
Synopsis
Shinrin-yoku, the Japanese art of forest bathing, is the next wellness trend. This lush guide from one one of the leading experts on the topic explains the science, explores the many health benefits, and provides recipes and rituals for bringing the healing power of the forest home., A New York Times 2018 Holiday Gift Selection Shinrin-yoku is the Japanese practice of seeking a deeper connection with nature by spending intentional time surrounded by trees. Commonly referred to as forest bathing, the meditative practice involves all of our senses and has extraordinary effects on health and happiness. In Shinrin Yoku , Yoshifumi Miyazaki explains the science behind forest bathing and explores the many health benefits, including reduced stress, lower blood pressure, improved mood, and increased focus and energy. This useful guide also teaches you how to bring the benefits of the forest into the home through the use of essential oils, cypress baths, flower therapy, and bonsai. Whether you are exploring a city park, a woodland area, or even the trees in your own backyard, Shinrin Yoku will help you detox from the stress of modern life by opening your eyes to the healing power of trees.
Copyright Date
2018
ebay_catalog_id
4
