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Allenamento capacità massima: come allenamenti non convenzionali possono trasformare minuti in muscoli-
by Peyret, Samy | PB | VeryGood
US $8,07
CircaEUR 7,25
Condizione:
“May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend ”... Ulteriori informazioniinformazioni sulla condizione
Ottime condizioni
Libro che non sembra nuovo ed è già stato letto, ma è in condizioni eccellenti. Nessun danno evidente alla copertina, dotato di sovraccoperta(se applicabile) per le copertine rigide. Nessuna pagina mancante o danneggiata, piegata o strappata, nessuna sottolineatura/evidenziazione di testo né scritte ai margini. Potrebbe presentare minimi segni identificativi sulla copertina interna. Mostra piccolissimi segni di usura. Per maggiori dettagli e la descrizione di eventuali imperfezioni, consulta l'inserzione del venditore.
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- Compralo SubitoAllenamento capacità massima: come allenamenti non convenzionali possono trasformare minuti in muscoli
Spedizione:
Gratis Economy Shipping.
Oggetto che si trova a: Aurora, Illinois, Stati Uniti
Consegna:
Consegna prevista tra il mar 24 set e il gio 26 set a 43230
Restituzioni:
Restituzioni entro 30 giorni. Le spese di spedizione del reso sono a carico del venditore.
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Numero oggetto eBay:195065539762
Specifiche dell'oggetto
- Condizione
- Ottime condizioni
- Note del venditore
- Binding
- Paperback
- Weight
- 0 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9780615435466
- Book Title
- Max Capacity Training : How Unconventional Workouts Can Turn Minutes Into Muscles
- Publisher
- Intelligent Laziness
- Item Length
- 9 in
- Publication Year
- 2011
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.4 in
- Genre
- Sports & Recreation, Health & Fitness
- Topic
- Exercise, Bodybuilding & Weight Training, General
- Item Weight
- 10.8 Oz
- Item Width
- 6 in
- Number of Pages
- 164 Pages
Informazioni su questo prodotto
Product Identifiers
Publisher
Intelligent Laziness
ISBN-10
0615435467
ISBN-13
9780615435466
eBay Product ID (ePID)
124003218
Product Key Features
Book Title
Max Capacity Training : How Unconventional Workouts Can Turn Minutes Into Muscles
Number of Pages
164 Pages
Language
English
Publication Year
2011
Topic
Exercise, Bodybuilding & Weight Training, General
Genre
Sports & Recreation, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.4 in
Item Weight
10.8 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
Synopsis
Max Capacity Training will teach you how to get the most out of your workouts. You'll be introduced to a complete plan based on 3 innovative time delimited protocols. In an hour a week, you will sculpt your body with 48 strength building bodyweight exercises. You will discover the 5 principles of eating right and how to apply them in real life. In this book, you'll also learn out how to: - Cut training time by 80% - As much as double your endurance - Burn 9 times more fat than with conventional training - Boost power by 17% and anaerobic capacity by 28% - Ditch the gym and work out anywhere for free - Use new tools to help you achieve your goals You'll never do the same workout twice. After reading this book, you'll know exactly what to do to get to where you want to be., Max Capacity Training will teach you how to get the most out of your workouts. You'll be introduced to a complete plan based on 3 innovative time delimited protocols. In an hour a week, you will sculpt your body with 48 strength building bodyweight exercises. You will discover the 5 principles of eating right and how to apply them in real life. In this book, you'll also learn out how to:* Cut training time by 80%* As much as double your endurance* Burn 9 times more fat than with conventional training* Boost power by 17% and anaerobic capacity by 28%* Ditch the gym and work out anywhere for free* Use new tools to help you achieve your goalsYou'll never do the same workout twice. After reading this book, you'll know exactly what to do to get to where you want to be.
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