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Daniels' Running Formula by Jack Daniels (Paperback, 2004)

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Daniels' Running Formula. Book Binding:Paperback / softback. Author:Daniels, Jack. Each month we recycle over 2.3 million books, saving over 12,500 tonnes of books a year from going straight into landfill sites.

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Product Information

Get in the best shape of your running career with the scientifically based training in Daniels' Running Formula. In the book that Runner's World magazine called the best training book, premier running coach Jack Daniels provides you with his proven VDOT formula to guide you through training at exactly the right intensity to become a faster, stronger runner. Choose from the red, white, blue, and gold programs to get into shape, target a race program, or regain conditioning after a layoff or injury. Race competitively with programs for 800 meters, 1500 meters to 3000 meters, cross country races, 5K to 15K, and half-marathon up to the marathon. Each program incorporates the right mix of the five training intensities to help you build endurance, strength, and speed, and Daniels' intensity point system makes it easy to track the time you spend at each level. The formula can be customized to your current fitness level and the number of weeks you have available for training, and it provides the perfect solution for short training seasons. Get the results you're seeking every time you lace up your shoes for a training run or race with the workouts and programs detailed in Daniels' Running Formula.

Product Identifiers

Publisher
Human Kinetics Publishers
ISBN-13
9780736054928
eBay Product ID (ePID)
87247126

Product Key Features

Book Title
Daniels' Running Formula
Author
Jack Daniels
Format
Paperback
Language
English
Publication Year
2004
Genre
Sports
Number of Pages
304 Pages

Dimensions

Item Height
254mm
Item Width
178mm

Additional Product Features

Title_Author
Jack Daniels
Country/Region of Manufacture
United States

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Daniels' Running Formula by Jack Daniels (Paperback, 2004)

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Product Identifiers

Product Key Features

Dimensions

Additional Product Features

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