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The Art of Rest: How to Find Respite in the Modern Age by Claudia Hammond (Hardcover, 2019)

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Fascinating, entertaining and lucidly written. . If we accept that reading is the most restful activity. . The Art of Rest ought to be equivalent to a scientific siesta. Subtitle How to Find Respite in the Modern Age.

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oggetto 1 The Art of Rest : How to Find Respite in the Modern Age Claudia H
EUR 5,78
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oggetto 2 The Art of Rest : How to Find Respite in the Modern Age Claudia H
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oggetto 3 The Art of Rest: How to Find Respite in the Modern Age
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oggetto 4 The Art of Rest: How to Find Respite in the Modern Age
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oggetto 5 The Art of Rest: How to Find Respite in the Modern Age by Hammond, Claudia Book
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oggetto 6 The Art of Rest: How to Find Respite in the Modern Age by Hammond, Claudia Book
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oggetto 7 Art of Rest: How to Find Respite in the Modern Age by Claudia Hammond (English)
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Product Information

Today busyness has become a badge of honour. We want to say we're busy, yet at the same time we feel exhausted. Instead we should start taking rest seriously as a method of self-care and this book can help us to work out how. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on - 'The Rest Test' - the largest global survey into rest ever undertaken, which was completed by 18,000 people across 135 different countries. Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. And, as the survey revealed, how much rest you get is directly linked to your sense of well-being. Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.

Product Identifiers

Publisher
Canongate Books LTD
ISBN-13
9781786892805
eBay Product ID (ePID)
8046608335

Product Key Features

Book Title
The Art of Rest: How to Find Respite in the Modern Age
Author
Claudia Hammond
Format
Hardcover
Language
English
Topic
Popular Psychology
Publication Year
2019
Number of Pages
304 Pages

Dimensions

Item Height
220mm
Item Width
144mm
Item Weight
406g

Additional Product Features

Title_Author
Claudia Hammond
Country/Region of Manufacture
United Kingdom

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The Art of Rest: How to Find Respite in the Modern Age by Claudia Hammond (Hardcover, 2019)

Tutte le inserzioni per questo prodotto

oggetto 1 The Art of Rest : How to Find Respite in the Modern Age Claudia H

oggetto 2 The Art of Rest : How to Find Respite in the Modern Age Claudia H

oggetto 3 The Art of Rest: How to Find Respite in the Modern Age

oggetto 4 The Art of Rest: How to Find Respite in the Modern Age

oggetto 5 The Art of Rest: How to Find Respite in the Modern Age by Hammond, Claudia Book

oggetto 6 The Art of Rest: How to Find Respite in the Modern Age by Hammond, Claudia Book

oggetto 7 Art of Rest: How to Find Respite in the Modern Age by Claudia Hammond (English)

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Product Key Features

Dimensions

Additional Product Features

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