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Simply Keto : A Practical Approach to Health and Weight Loss with 100+ Easy Low-Carb Recipes by Suzanne Ryan (2017, Trade Paperback)

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Product Information

A simple, beautiful guide to the keto lifestyle for anyone who's ever felt stuck or incapable of losing weight (and even those who haven't). The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions such as diabetes, Alzheimer's disease, heart disease, depression, autoimmune diseases, and high blood pressure. No one knows this better than bestselling author Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being. Suzanne's first book, Simply Keto , isn't just a cookbook; it's a portal into her life and dieting success. It makes you feel like you have a guide who really understands what you're going through on your keto journey, and her aim is to help you get started without feeling overwhelmed or intimidated. She's honest and transparent about the details of her transformation--how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food, and how you can, too. In this book, Suzanne shares everything you need to know to get started and find your own success. You'll find * helpful advice for starting keto * grocery shopping tips * keto and weight loss FAQs * more than 100 easy recipes * a structured 30-day meal plan * guidance for living and thriving with the ketogenic lifestyle

Product Identifiers

Publisher
Victory Belt Publishing
ISBN-10
1628602635
ISBN-13
9781628602630
eBay Product ID (ePID)
235642233

Product Key Features

Book Title
Simply Keto : a Practical Approach to Health and Weight Loss with 100+ Easy Low-Carb Recipes
Author
Suzanne Ryan
Format
Trade Paperback
Language
English
Topic
Health & Healing / Low Carbohydrate, Health & Healing / High Protein, Health & Healing / Weight Control, Diet & Nutrition / Weight Loss
Publication Year
2017
Illustrator
Yes
Genre
Cooking, Health & Fitness
Number of Pages
336 Pages

Dimensions

Item Length
10 in
Item Height
0.8 in
Item Width
8 in
Item Weight
31.5 Oz

Additional Product Features

Intended Audience
Trade
Lc Classification Number
Rm237.9.R93 2017
Copyright Date
2017
Lccn
2018-459941
Dewey Decimal
641.56383
Dewey Edition
23

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Simply Keto : A Practical Approach to Health and Weight Loss with 100+ Easy Low-Carb Recipes by Suzanne Ryan (2017, Trade Paperback)

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Informazioni su questo prodotto

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features