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The Little CBT Workbook By Michael Sinclair, Belinda Hollingsworth
GBP 2,62
CircaEUR 3,12
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Libro che non sembra nuovo ed è già stato letto, ma è in condizioni eccellenti. Nessun danno evidente alla copertina, dotato di sovraccoperta(se applicabile) per le copertine rigide. Nessuna pagina mancante o danneggiata, piegata o strappata, nessuna sottolineatura/evidenziazione di testo né scritte ai margini. Potrebbe presentare minimi segni identificativi sulla copertina interna. Mostra piccolissimi segni di usura. Per maggiori dettagli e la descrizione di eventuali imperfezioni, consulta l'inserzione del venditore.
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Spedizione:
GBP 8,99 (circa EUR 10,70) Standard Int'l Postage.
Oggetto che si trova a: South East, Regno Unito
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Consegna prevista tra il mer 25 set e il lun 7 ott a 43230
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Numero oggetto eBay:123136308304
Specifiche dell'oggetto
- Condizione
- Title
- The Little CBT Workbook
- ISBN
- 9781854586704
- Subject Area
- Developmental Psychology
- Publication Name
- The Little Cbt Workbook
- Publisher
- Hodder & Stoughton
- Subject
- Psychology
- Publication Year
- 2012
- Type
- Textbook
- Format
- Paperback
- Language
- English
- Item Height
- 156 mm
- Item Weight
- 200 g
- Item Width
- 134 mm
- Number of Pages
- 208 Pages
Informazioni su questo prodotto
Product Information
Cognitive Behavioural Therapy made practical. The Little CBT Workbook is a portable workbook introducing essential CBT techniques you can use to improve your wellbeing today. Filled with exercises, checklists and learning points, The Little CBT Workbook enables you to explore key CBT principles and discover how to apply them to your day-to-day life. As an interactive introduction to CBT, The Little CBT Workbook is easy to understand and gives a complete overview of CBT, suitable for self-teaching or to supplement a course of counselling or to provide a head start for those on CBT waiting lists. Authored by practising CBT specialists whose expertise is regularly cited in media from City AM and Management Today to The Times and Daily Mail, The Little CBT Workbook helps you identify how you think about yourself, the world and other people, as well as understand how what you do affects your thoughts and feelings. Learn how to: Spot negative thinking Chart your emotions Set wellbeing goals Combat anxiety and stress Remove roadblocks to progress Establish new core beliefs Through step-by-step CBT exercises, goal-oriented summaries and action points, you can; refocus your awareness and overcome fear, depression, anger, insomnia, stuttering and other issues which have been generating negative emotions and hindering your positive outlook on life. Understand how your thoughts may be affecting you and, crucially, learn how to change your mood and improve your ability to cope with feared or uncomfortable situations. The Little CBT Workbook enables you to become more familiar with the benefits of CBT, but also ensures you have the insight, tools and confidence to apply it to your own situation and put into practice wellness behaviours today.
Product Identifiers
Publisher
Hodder & Stoughton
ISBN-13
9781854586704
eBay Product ID (ePID)
111656042
Product Key Features
Number of Pages
208 Pages
Language
English
Publication Name
The Little Cbt Workbook
Publication Year
2012
Subject
Psychology
Type
Textbook
Subject Area
Developmental Psychology
Format
Paperback
Dimensions
Item Height
156 mm
Item Weight
200 g
Item Width
134 mm
Additional Product Features
Country/Region of Manufacture
United Kingdom
Descrizione dell'oggetto fatta dal venditore
Informazioni sul venditore professionale
WRAP Ltd.
Mubin Ahmed
Unit 4
119 Loverock Road
Reading
Berkshire
RG30 1DZ
United Kingdom
Numero Partita IVA:
- GB 724498118
Numero registro delle imprese:
- 03800600
Certifico che tutte le mie attività di vendita saranno conformi alle leggi e ai regolamenti dell'Unione Europea.
Numero di registrazione dell'impresa:
- 03800600
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Very positive experience buying from this seller, the book is as described and very low priced, along with free postage it would be very hard to beat such good value. My purchase was delivered swiftly and securely packaged. I have bought from this seller before and would do again. Communication is excellent and I can highly recommend this seller for great service and unbeatable value. 5 🌟 all round.
Valutazioni e recensioni del prodotto
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