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Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life by Nora T. Gedgaudas (Paperback, 2011)

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Subtitled, Beyond The Paleo Diet For Total Health & A Longer Life. Primal Body, Primal Mind. Primal Body. Subtitle Beyond Paleo for Total Health and a Longer Life. Midwest Book Review, August 2011 .

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oggetto 1 Primal Body, Primal Mind: The Secrets of the P... by Nora T. Gedgaudas Paperback
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oggetto 2 Primal Body, Primal Mind: The Secrets of the P... by Nora T. Gedgaudas Paperback
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oggetto 3 Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer.
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oggetto 4 Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer ,
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oggetto 5 Primal Body, Primal Mind: The Secrets of the Paleo Diet and New Discoveries in
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oggetto 6 Primal Body, Primal Mind: Beyond Pa- paperback, Nora Gedgaudas CNS N, 1594774137
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oggetto 7 Primal Body, Primal Mind: Beyond Pa- paperback, Nora Gedgaudas CNS N, 1594774137
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Combining your body's Paleolithic needs with modern nutritional and medical research for complete mind-body wellness * Provides sustainable diet strategies to curb sugar cravings, promote fat burning and weight loss, reduce stress and anxiety, improve sleep and moods, increase energy and immunity, and enhance memory and brain function * Shows how our modern diet leads to weight gain and diseases of civilization --such as cancer, osteoporosis, metabolic syndrome, heart disease, and ADD * Explains how diet affects the brain, hormone balance, and the aging process and the crucial role of vitamin D in cancer and disease prevention Examining the healthy lives of our pre-agricultural Paleolithic ancestors and the marked decline in stature, bone density, and dental health and the increase in birth defects, malnutrition, and disease following the implementation of the agricultural lifestyle, Nora Gedgaudas shows how our modern grain- and carbohydrate-heavy low-fat diets are a far cry from the high-fat, moderate-protein hunter-gatherer diets we are genetically programmed for, leading not only to lifelong weight gain but also to cravings, mood disorders, cognitive problems, and diseases of civilization --such as cancer, osteoporosis, metabolic syndrome (insulin resistance), heart disease, and mental illness. Applying modern discoveries to the basic hunter-gatherer diet, she culls from vast research in evolutionary physiology, biochemistry, metabolism, nutrition, and chronic and degenerative disease to unveil a holistic lifestyle for true mind-body health and longevity. Revealing the primal origins and physiological basis for a high-fat, moderate-protein, starch-free diet and the importance of adequate omega-3 intake--critical to our brain and nervous system but sorely lacking in most people's diets--she explains the nutritional problems of grains, gluten, soy, dairy, and starchy vegetables; which natural fats promote health and which (such as canola oil) harm it; the crucial role of vitamin D in cancer and disease prevention; the importance of saturated fat and cholesterol; and how diet affects mental health, memory, cognitive function, hormonal balance, and cellular aging. With step-by-step guidelines, recipes, and meal recommendations, this book offers sustainable strategies for a primally based, yet modern approach to diet and exercise to reduce stress and anxiety, lose weight, improve sleep and mood, increase energy and immunity, enhance brain function, save money on groceries, and live longer and happier.

Product Identifiers

Publisher
Inner Traditions Bear Factory AND Company
ISBN-13
9781594774133
eBay Product ID (ePID)
102623525

Product Key Features

Book Title
Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
Author
Nora T. Gedgaudas
Format
Paperback
Language
English
Topic
Popular Medicine
Publication Year
2011
Number of Pages
384 Pages

Dimensions

Item Height
229mm
Item Width
153mm

Additional Product Features

Title_Author
Nora T. Gedgaudas
Country/Region of Manufacture
United States

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Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life by Nora T. Gedgaudas (Paperback, 2011)

Tutte le inserzioni per questo prodotto

oggetto 1 Primal Body, Primal Mind: The Secrets of the P... by Nora T. Gedgaudas Paperback

oggetto 2 Primal Body, Primal Mind: The Secrets of the P... by Nora T. Gedgaudas Paperback

oggetto 3 Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer.

oggetto 4 Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer ,

oggetto 5 Primal Body, Primal Mind: The Secrets of the Paleo Diet and New Discoveries in

oggetto 6 Primal Body, Primal Mind: Beyond Pa- paperback, Nora Gedgaudas CNS N, 1594774137

oggetto 7 Primal Body, Primal Mind: Beyond Pa- paperback, Nora Gedgaudas CNS N, 1594774137

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Additional Product Features

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