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Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level by Brett Stewart, Jason Warner (Paperback, 2012)
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Title:-Ultimate Jump Rope Workouts. Author:-Brett Stewart.
- Compralo SubitoUltimate Jump Rope Workouts - Paperback NEW Brett Stewart 2012-07-26
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Product Information
This book reveals the many benefits of jumping rope - it's cheap, easy, and portable. Ultimate Jump Rope Workouts contains a complete program to build muscle and improve heart health, plus targeted programs for greater endurance, explosiveness, and overall fitness. From beginning tips and advice on picking the right rope to advanced tricks like double unders, this book teaches anyone to jump like a pro. Ultimate Jump Rope Workouts even provides a nutrition program and routines tailored to each person's unique needs.Product Identifiers
PublisherUlysses Press
ISBN-139781612430607
eBay Product ID (ePID)9046514978
Product Key Features
Book TitleUltimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level
AuthorBrett Stewart, Jason Warner
FormatPaperback
LanguageEnglish
TopicHealth
Publication Year2012
Number of Pages192 Pages
Dimensions
Item Height234mm
Item Width190mm
Item Weight265g
Additional Product Features
Title_AuthorBrett Stewart, Jason Warner
Country/Region of ManufactureUnited States
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