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Ultimate Jump Rope Workouts.by Stewart New 9781612430607 Fast Free Shipping<| - Foto 1 di 1

Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level by Brett Stewart, Jason Warner (Paperback, 2012)

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Prezzo:

GBP 17,26

CircaEUR 20,18

+ 4,15 di spese di spedizione

Consegna prevista lun 21 lug - lun 4 ago

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Restituzioni entro 30 giorni. Le spese di spedizione del reso sono a carico dell'acquirente..

Condizione:

Nuovo

Publisher: Ulysses Press ISBN 13: 9781612430607. Title: Ultimate Jump Rope Workouts Item Condition: New. New: New books are in mint condition, normally sourced directly from publishers. Used-Very Good: The book will be clean without any major stains or markings, the spine will be in excellent shape with only minor creasing, no pages will be missing and the cover is likely to be very clean.

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Product Information

This book reveals the many benefits of jumping rope - it's cheap, easy, and portable. Ultimate Jump Rope Workouts contains a complete program to build muscle and improve heart health, plus targeted programs for greater endurance, explosiveness, and overall fitness. From beginning tips and advice on picking the right rope to advanced tricks like double unders, this book teaches anyone to jump like a pro. Ultimate Jump Rope Workouts even provides a nutrition program and routines tailored to each person's unique needs.