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Blue Zones Kitchen : 100 Recipes to Live To 100 by Dan Buettner (2019, Hardcover)

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Discover the secrets to living to 100 with "The Blue Zones Kitchen: 100 Recipes to Live to 100" by Dan Buettner. This hardcover book, published by Disney Publishing Worldwide in 2019, features 304 pages of healthy and delicious recipes designed to help you achieve your goals.

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Product Identifiers

PublisherDisney Publishing Worldwide
ISBN-101426220138
ISBN-139781426220135
eBay Product ID (ePID)9038474526

Product Key Features

Book TitleBlue Zones Kitchen : 100 Recipes to Live to 100
Number of Pages304 Pages
LanguageEnglish
TopicRegional & Ethnic / General, General, Longevity
Publication Year2019
IllustratorYes
GenreCooking, Health & Fitness
AuthorDan Buettner
Book SeriesThe Blue Zones Ser.
FormatHardcover

Dimensions

Item Height1.1 in
Item Weight39.8 Oz
Item Length10.2 in
Item Width8.2 in

Additional Product Features

Intended AudienceTrade
LCCN2019-012359
TitleLeadingThe
Dewey Edition23
ReviewsBest Seller Lists: * Publishers Weekly 2/10: #15 * Indie Bestseller List 2/5: #9 * NEIBA: 2/2 #8 * SIBA: 2/2: #15 * MPIBA: 2/2: #6 * NAIBA: 2/2: #13 * MIBA: 2/2: #4
Dewey Decimal641.563
SynopsisFilled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest., Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.
LC Classification NumberTX714.B845 2019

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The Blue Zones Kitchen: 100 Recipes to Live to 100
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