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Mindful Movements by Thich Nhat Hanh (2005, DVD)

Sugarhouse Book Works (3215)

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Prezzo:

US $29,72

CircaEUR 25,53

+ $18,35 di spese di spedizione

Consegna prevista mar 23 set - lun 6 ott

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Restituzioni entro 30 giorni. Le spese di spedizione del reso sono a carico dell'acquirente..

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Nuovo

As pictured. Brand new. Factory sealed. Carefully packed and promptly shipped.

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Product Information

Ten step-by-step "meditations in motion" on DVD that take only minutes to bring mind and body into "perfect oneness." Renowned Zen meditation teacher Thich Nhat Hanh guides you through a series of gentle exercises specifically designed to cultivate a joyful awareness of body and breath. Created by Thich Nhat Hanh himself and practiced daily by the monks and nuns of the Plum Village retreat center, this easy-to-learn program combines simple stretches and graceful gestures with mindfulness meditations.