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Kind Diet : A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet by Alicia Silverstone (2009, Hardcover)

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Kind Diet : A Simple Guide to Feeling Great, Losing Weight

Informazioni su questo prodotto

Product Identifiers

PublisherPotter/Ten SPEED/Harmony/Rodale

ISBN-101605296449

ISBN-139781605296449

eBay Product ID (ePID)72472087

Product Key Features

Book TitleKind Diet : a Simple Guide to Feeling Great, Losing Weight, and Saving the Planet

Number of Pages320 Pages

LanguageEnglish

TopicHealth & Healing / Weight Control, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Vegan, Diet & Nutrition / Diets

Publication Year2009

IllustratorYes

GenreCooking, Health & Fitness, Social Science

AuthorAlicia Silverstone

FormatHardcover

Dimensions

Item Height1 in

Item Weight32.3 Oz

Item Length9.4 in

Item Width7.7 in

Additional Product Features

Intended AudienceTrade

LCCN2009-034171

Dewey Edition22

TitleLeadingThe

Dewey Decimal641.5/636

SynopsisWhether you want to lose weight, get healthy, or help save the world, transitioning to a vegan diet is easy with advice, tips, and recipes from actress Alicia Silverstone. In The Kind Diet , actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheese--the very foods we've been taught to regard as the cornerstone of good nutrition--are actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology. Yet going meat- and dairy-free doesn't mean suffering deprivation; to the contrary, The Kind Diet introduces irresistibly delicious food that satisfies on every level--it even includes amazing desserts to keep the most stubborn sweet tooth happy. Alicia also addresses the nutritional concerns faced by many who are new to a plant-based diet, and shows how to cover every nutritional base, from protein to calcium and beyond. Whether your goal is to drop a few pounds, boost your energy and metabolism, or simply save the world, Alicia provides the encouragement, the information, and the tools you need to make the transition to a plant-based diet deliciously empowering.

LC Classification NumberTX392.S55 2009