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Tai Chi for Every Body : Easy Low-Impact Exercises for Every Age by Karel Koskuba and Eva Koskuba (2006, Hardcover)

Brenham Book Company (758)

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An introduction to Tai Chi features gentle movements that can be practiced by readers of any age or fitness level, outlining an easy-to-follow program designed to improve health, relieve stress, and increase energy.

Informazioni su questo prodotto

Product Identifiers

PublisherReader's Digest Association, Incorporated, T.H.E.

ISBN-100762106840

ISBN-139780762106844

eBay Product ID (ePID)52619468

Product Key Features

Book TitleTai Chi for Every Body : Easy Low-Impact Exercises for Every Age

Number of Pages144 Pages

LanguageEnglish

TopicExercise, Martial Arts & Self-Defense

Publication Year2006

IllustratorYes

GenreSports & Recreation, Health & Fitness

AuthorKarel Koskuba, Eva Koskuba

FormatHardcover

Dimensions

Item Height0.9 in

Item Weight24.7 Oz

Item Length11.5 in

Item Width8.9 in

Additional Product Features

Intended AudienceTrade

LCCN2006-041761

Dewey Edition22

Grade FromTwelfth Grade

Dewey Decimal613.7/148

SynopsisTai Chi, a seemingly gentle exercise can keep your body balanced, bones strong, muscles flexible and your mind calm, relaxed and alert. This basic course starts from first principles and takes the reader step-by-step through a series of movements.

LC Classification NumberGV504.K67 2007